Strawberry Fluff Protein Smoothie

Strawberry Fluff Protein Smoothie is a morn meal that serves 1. One portion of this dish contains around 24g of protein, 6g of fat, and a total of 223 calories. For $21.85 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 6 people were impressed by this recipe. This recipe from Skinny Mom requires almond milk, liquid smoke, whipped topping, and strawberries. It can be enjoyed any time, but it is especially good for Mother's Day. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, you might also like recipes such as Strawberry Protein Smoothie, Protein Strawberry Smoothie, and Strawberry Protein Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

⅔ cup unsweetened almond milk

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.

2 tablespoons plain, nonfat Greek yogurt

1 cup frozen strawberries

1 scoop Skinny Mom® Vanilla Bean Protein Powder

2 tablespoons light whipped topping

Equipment:

Cooking instruction summary:

Blend all of the ingredients together until smooth.

 

Step by step:


1. Blend all of the ingredients together until smooth.


Nutrition Information:

Quickview
222k Calories
24g Protein
5g Total Fat
21g Carbs
12% Health Score
Limit These
Calories
222k
11%

Fat
5g
9%

  Saturated Fat
1g
12%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
63mg
21%

Sodium
837mg
36%

Get Enough Of These
Protein
24g
49%

Vitamin C
84mg
103%

Calcium
416mg
42%

Manganese
0.56mg
28%

Phosphorus
158mg
16%

Fiber
3g
14%

Potassium
394mg
11%

Folate
36µg
9%

Magnesium
34mg
9%

Vitamin B2
0.12mg
7%

Selenium
3µg
5%

Vitamin B6
0.09mg
4%

Vitamin B12
0.24µg
4%

Copper
0.08mg
4%

Iron
0.62mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.63mg
3%

Vitamin E
0.47mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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