Mayo-Free Crunchy Cabbage Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Mayo-Free Crunchy Cabbage Salad might be a recipe you should try. One serving contains 458 calories, 9g of protein, and 32g of fat. This recipe serves 4 and costs $2.84 per serving. 6 people have tried and liked this recipe. Not a lot of people really liked this side dish. If you have agave nectar, currants, broccoli, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Skinny Mayo-Less Cabbage Salad (vegan, gluten-free) Skinny Mayo-Less Cabbage Salad (vegan, gluten-free), Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Sugar-Free Mayo Free Broccoli Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 Tablespoon (15 ml) light agave nectar or 5 to 8 drops plain liquid stevia

1 medium apple (I used Crispin), cored and diced

2 Tablespoon (30 ml) apple cider vinegar

3/4 cup (180 ml) broccoli or cauliflower, chopped

1 large carrot, grated

1 rib celery, diced

1/2 cup (120 ml) raisins or currants, optional

1/2 cup (120 ml) fresh parsley, chopped

1/2 teaspoon (2.5 ml) ground fennel, or more to taste

3 Tablespoon (45 ml) extra-virgin olive oil, preferably organic

1/2 teaspoon (2.5 ml) fine sea salt

1/4 cup (60 ml) sweet onion, chopped

1/2 cup (120 ml) pecans or walnuts, lightly toasted [can omit for nut-free]

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine dressing ingredients and whisk to combine.Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.

 

Step by step:


1. In a large bowl, combine dressing ingredients and whisk to combine.

2. Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.


Nutrition Information:

Quickview
459k Calories
8g Protein
31g Total Fat
43g Carbs
80% Health Score
Limit These
Calories
459k
23%

Fat
31g
49%

  Saturated Fat
3g
22%

Carbohydrates
43g
15%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin K
552µg
526%

Manganese
3mg
190%

Vitamin A
5912IU
118%

Vitamin C
86mg
104%

Copper
0.72mg
36%

Fiber
8g
33%

Folate
118µg
30%

Potassium
874mg
25%

Iron
4mg
24%

Magnesium
93mg
23%

Vitamin B6
0.43mg
21%

Phosphorus
209mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Calcium
141mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Vitamin B3
1mg
9%

Vitamin B5
0.68mg
7%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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