Mayo-Free Crunchy Cabbage Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Mayo-Free Crunchy Cabbage Salad might be a recipe you should try. One serving contains 458 calories, 9g of protein, and 32g of fat. This recipe serves 4 and costs $2.84 per serving. 6 people have tried and liked this recipe. Not a lot of people really liked this side dish. If you have agave nectar, currants, broccoli, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Skinny Mayo-Less Cabbage Salad (vegan, gluten-free) Skinny Mayo-Less Cabbage Salad (vegan, gluten-free), Healthier Mayo Free Waldorf Salad: Vegetarian & Gluten Free, and Sugar-Free Mayo Free Broccoli Salad are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 Tablespoon (15 ml) light agave nectar or 5 to 8 drops plain liquid stevia

1 medium apple (I used Crispin), cored and diced

2 Tablespoon (30 ml) apple cider vinegar

3/4 cup (180 ml) broccoli or cauliflower, chopped

1 large carrot, grated

1 rib celery, diced

1/2 cup (120 ml) raisins or currants, optional

1/2 cup (120 ml) fresh parsley, chopped

1/2 teaspoon (2.5 ml) ground fennel, or more to taste

3 Tablespoon (45 ml) extra-virgin olive oil, preferably organic

1/2 teaspoon (2.5 ml) fine sea salt

1/4 cup (60 ml) sweet onion, chopped

1/2 cup (120 ml) pecans or walnuts, lightly toasted [can omit for nut-free]

Equipment:

whisk

bowl

Cooking instruction summary:

In a large bowl, combine dressing ingredients and whisk to combine.Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.

 

Step by step:


1. In a large bowl, combine dressing ingredients and whisk to combine.

2. Add vegetables and toss to coat.Sprinkle with raisins and walnuts.Will keep, covered in the refrigerator, up to 3 days.


Nutrition Information:

Quickview
459k Calories
8g Protein
31g Total Fat
43g Carbs
80% Health Score
Limit These
Calories
459k
23%

Fat
31g
49%

  Saturated Fat
3g
22%

Carbohydrates
43g
15%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
300mg
13%

Get Enough Of These
Protein
8g
17%

Vitamin K
552µg
526%

Manganese
3mg
190%

Vitamin A
5912IU
118%

Vitamin C
86mg
104%

Copper
0.72mg
36%

Fiber
8g
33%

Folate
118µg
30%

Potassium
874mg
25%

Iron
4mg
24%

Magnesium
93mg
23%

Vitamin B6
0.43mg
21%

Phosphorus
209mg
21%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Calcium
141mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Vitamin B3
1mg
9%

Vitamin B5
0.68mg
7%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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