Blueberry Pops

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Blueberry Pops could be an awesome recipe to try. This recipe serves 8 and costs 38 cents per serving. One serving contains 38 calories, 0g of protein, and 0g of fat. A few people made this recipe, and 54 would say it hit the spot. From preparation to the plate, this recipe takes about 4 hours. If you have baby spinach leaves, blueberries, blueberry jam, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. With a spoonacular score of 56%, this dish is solid. Similar recipes are Peach-Blueberry Pops, Blueberry Moonshine Pops, and Blueberry Fizz Pops.

Servings: 8

Preparation duration: 240 minutes

 

Ingredients:

1 1/2 cups packed, baby spinach leaves

1 1/2 cups fresh blueberries

3 tablespoons blueberry jam

Equipment:

food processor

blender

popsicle molds

Cooking instruction summary:

Blend all ingredients in a blender or food processor until smooth. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.

 

Step by step:


1. Blend all ingredients in a blender or food processor until smooth.

2. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.


Nutrition Information:

Quickview
37k Calories
0.39g Protein
0.12g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
37k
2%

Fat
0.12g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
0.39g
1%

Vitamin K
32µg
31%

Vitamin A
542IU
11%

Manganese
0.15mg
7%

Vitamin C
4mg
6%

Fiber
0.87g
3%

Folate
13µg
3%

Vitamin E
0.28mg
2%

Potassium
58mg
2%

Vitamin B2
0.03mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Iron
0.27mg
1%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

Blueberry Peach Push Pops -- Lynn's Recipes

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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