Blueberry Pops

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Blueberry Pops could be an awesome recipe to try. This recipe serves 8 and costs 38 cents per serving. One serving contains 38 calories, 0g of protein, and 0g of fat. A few people made this recipe, and 54 would say it hit the spot. From preparation to the plate, this recipe takes about 4 hours. If you have baby spinach leaves, blueberries, blueberry jam, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. With a spoonacular score of 56%, this dish is solid. Similar recipes are Peach-Blueberry Pops, Blueberry Moonshine Pops, and Blueberry Fizz Pops.

Servings: 8

Preparation duration: 240 minutes

 

Ingredients:

1 1/2 cups packed, baby spinach leaves

1 1/2 cups fresh blueberries

3 tablespoons blueberry jam

Equipment:

food processor

blender

popsicle molds

Cooking instruction summary:

Blend all ingredients in a blender or food processor until smooth. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.

 

Step by step:


1. Blend all ingredients in a blender or food processor until smooth.

2. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.


Nutrition Information:

Quickview
37k Calories
0.39g Protein
0.12g Total Fat
9g Carbs
7% Health Score
Limit These
Calories
37k
2%

Fat
0.12g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
0.39g
1%

Vitamin K
32µg
31%

Vitamin A
542IU
11%

Manganese
0.15mg
7%

Vitamin C
4mg
6%

Fiber
0.87g
3%

Folate
13µg
3%

Vitamin E
0.28mg
2%

Potassium
58mg
2%

Vitamin B2
0.03mg
2%

Magnesium
6mg
2%

Copper
0.03mg
2%

Iron
0.27mg
1%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Related Videos:

Blueberry Peach Push Pops -- Lynn's Recipes

 

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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

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