Barley and Mushroom Soup

Barley and Mushroom Soup is a lacto ovo vegetarian side dish. One portion of this dish contains about 10g of protein, 16g of fat, and a total of 260 calories. This recipe serves 6 and costs $1.5 per serving. Head to the store and pick up dill, olive oil, salt, and a few other things to make it today. It is brought to you by Natashas Kitchen. Autumn will be even more special with this recipe. Many people made this recipe, and 155 would say it hit the spot. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes are Mushroom Barley Soup, Mushroom & Barley Soup, and Mushroom Barley Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

½ cup barley rinsed

2 Tbsp butter

1 large carrot thinly sliced

Sour cream to serve, optional

2 Tbsp minced parsley or dill to serve

¼ tsp ground black pepper

½ lb mushrooms, thinly sliced

2 Tbsp olive oil

2 medium onions diced

8 cups reduced sodium chicken broth

½ tsp salt

Equipment:

pot

Cooking instruction summary:

How to make Mushroom and Barley Soup:Dice 2 onions and slice ½ lb of mushrooms, and thinly slicing 1 carrot.In a large soup pot heat 2 Tbsp of oil and 2 Tbsp of butter, then add ½ cup of barley along with diced onions. Cook over medium heat for 5 min, stirring frequently.Add sliced mushrooms and cook for another 5 min or until mushroom liquid has evaporated.Next, add 8 cups of chicken broth, sliced carrot, ½ tsp of salt and ¼ tsp of ground pepper. Bring soup to a boil and skim off impurities that float to the top.Cover and simmer on low heat for 1 hour. stirring every 15 minutes. Remove from heat and sprinkle with parsley or dill before serving.

 

Step by step:


1. How to make Mushroom and Barley Soup:Dice 2 onions and slice ½ lb of mushrooms, and thinly slicing 1 carrot.In a large soup pot heat 2 Tbsp of oil and 2 Tbsp of butter, then add ½ cup of barley along with diced onions. Cook over medium heat for 5 min, stirring frequently.

2. Add sliced mushrooms and cook for another 5 min or until mushroom liquid has evaporated.Next, add 8 cups of chicken broth, sliced carrot, ½ tsp of salt and ¼ tsp of ground pepper. Bring soup to a boil and skim off impurities that float to the top.Cover and simmer on low heat for 1 hour. stirring every 15 minutes.

3. Remove from heat and sprinkle with parsley or dill before serving.


Nutrition Information:

Quickview
259k Calories
10g Protein
16g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
259k
13%

Fat
16g
25%

  Saturated Fat
7g
45%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
30mg
10%

Sodium
341mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin A
2358IU
47%

Vitamin B3
6mg
33%

Manganese
0.39mg
20%

Phosphorus
192mg
19%

Vitamin B2
0.33mg
19%

Copper
0.38mg
19%

Potassium
566mg
16%

Fiber
4g
16%

Selenium
9µg
14%

Vitamin B1
0.16mg
11%

Vitamin B6
0.18mg
9%

Iron
1mg
9%

Magnesium
33mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.73mg
7%

Zinc
1mg
7%

Vitamin B12
0.36µg
6%

Vitamin K
5µg
6%

Vitamin C
4mg
5%

Folate
19µg
5%

Calcium
42mg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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