Egg Strada with Mushrooms, Spinach, & Cheese

The recipe Egg Strada with Mushrooms, Spinach, & Cheese can be made in around 45 minutes. One serving contains 226 calories, 14g of protein, and 12g of fat. This recipe serves 6. For $1.03 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 145 people found this recipe to be flavorful and satisfying. If you have eggs, kosher salt, bread, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Simply Sugar and Gluten Free. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is pretty good. If you like this recipe, you might also like recipes such as Spinach Salad with Bacon, Caramelized Onions, Mushrooms and Blue Cheese in a Bacon Pan Sauce Dressing Topped with a Hard Boiled Egg, Egg and Hash Brown Casserole with Spinach and Mushrooms, and Savory Egg Casserole with Potatoes, Mushrooms and Spinach.

Servings: 6

 

Ingredients:

4 ounces fresh baby spinach

1/4 teaspoon freshly ground black pepper

4 – 5 slices gluten-free bread, about 5 cups

2 cups sliced cremini mushrooms

5 extra-large eggs, lightly beaten

1 tablespoon extra virgin olive oil

1 clove garlic, grated on a microplane

1/2 teaspoon kosher salt

1 cup low-fat milk

1/4 teaspoon freshly grated nutmeg

1/2 medium onion, diced

1/2 cup freshly grated Parmesan cheese

1/2 cup ricotta cheese (I used my homemade ricotta)

Equipment:

baking pan

frying pan

whisk

bowl

oven

kitchen thermometer

knife

Cooking instruction summary:

Lightly spray a 9 x 9 baking dish (2-quart) with cooking oil.Heat the olive oil over medium low heat in a large, non-stick sautee pan. Add the onion and cook until soft, about 5 – 8 minutes. Add the garlic and cook for one minute, until fragrant. Stir in the mushrooms and cook until soft, then add half of the spinach and stir until it begins to wilt. Add the remaining spinach and cook until it’s wilted. Take off the heat and set aside.Cube the bread and place it in the prepared baking dish. Add the cooked vegetables and toss lightly to combine.In a separate bowl, whisk the ricotta into the milk. Add the Parmesan cheese, eggs, salt, pepper, nutmeg and whisk to combine. Pour the egg mixture over the bread. Cover and refrigerate for four hours or overnight.Preheat the oven to 350F. Bake for 45 – 55 minutes, until the strada is puffed and golden brown and a knife inserted in the center comes out clean. You can also test doneness with an instant read thermometer – it should reach 165F in the center.

 

Step by step:


1. Lightly spray a 9 x 9 baking dish (2-quart) with cooking oil.

2. Heat the olive oil over medium low heat in a large, non-stick sautee pan.

3. Add the onion and cook until soft, about 5 – 8 minutes.

4. Add the garlic and cook for one minute, until fragrant. Stir in the mushrooms and cook until soft, then add half of the spinach and stir until it begins to wilt.

5. Add the remaining spinach and cook until it’s wilted. Take off the heat and set aside.Cube the bread and place it in the prepared baking dish.

6. Add the cooked vegetables and toss lightly to combine.In a separate bowl, whisk the ricotta into the milk.

7. Add the Parmesan cheese, eggs, salt, pepper, nutmeg and whisk to combine.

8. Pour the egg mixture over the bread. Cover and refrigerate for four hours or overnight.Preheat the oven to 350F.

9. Bake for 45 – 55 minutes, until the strada is puffed and golden brown and a knife inserted in the center comes out clean. You can also test doneness with an instant read thermometer – it should reach 165F in the center.


Nutrition Information:

Quickview
237k Calories
15g Protein
12g Total Fat
15g Carbs
14% Health Score
Limit These
Calories
237k
12%

Fat
12g
20%

  Saturated Fat
5g
33%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
191mg
64%

Sodium
541mg
24%

Get Enough Of These
Protein
15g
31%

Vitamin K
94µg
90%

Selenium
32µg
46%

Vitamin A
2258IU
45%

Vitamin B2
0.56mg
33%

Phosphorus
290mg
29%

Calcium
268mg
27%

Manganese
0.48mg
24%

Folate
87µg
22%

Vitamin B5
1mg
15%

Vitamin B12
0.79µg
13%

Iron
2mg
13%

Zinc
1mg
12%

Potassium
416mg
12%

Vitamin B3
2mg
11%

Copper
0.23mg
11%

Vitamin B1
0.16mg
11%

Magnesium
42mg
11%

Vitamin B6
0.21mg
11%

Vitamin D
1µg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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