Buffalo Chicken Burger Salad

You can never have too many main course recipes, so give Buffalo Chicken Burger Salad a try. One serving contains 345 calories, 25g of protein, and 23g of fat. This recipe serves 4. For $2.15 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of American food. 101 person have made this recipe and would make it again. If you have ground chicken, cornstarch, tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Users who liked this recipe also liked Buffalo Chicken Burger Salad, Buffalo Chicken Burger, and Buffalo Chicken Burger.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound ground chicken

3 tablespoons Frank's hot sauce less if you don't like it too spicy

1/4 cup blue cheese crumbles

2 teaspoons cornstarch

9 cups romaine lettuce torn into bite size pieces

2 tomatoes cut up

1 avocado cut up

1/4 red onion sliced thin

organic ranch dressing

Equipment:

grill

bowl

Cooking instruction summary:

InstructionsIn a medium bowl, mix together ground chicken, Frank's hot sauce, blue cheese and cornstarch. Form into four patties. Spray grill well with oil and cook patties until done.Toss together romaine lettuce, tomatoes, and avocado. Divide among four salad plates. Top with a buffalo chicken patty and a slice of onion. Drizzle with ranch dressing.

 

Step by step:


1. In a medium bowl, mix together ground chicken, Frank's hot sauce, blue cheese and cornstarch. Form into four patties. Spray grill well with oil and cook patties until done.Toss together romaine lettuce, tomatoes, and avocado. Divide among four salad plates. Top with a buffalo chicken patty and a slice of onion.

2. Drizzle with ranch dressing.


Nutrition Information:

Quickview
454k Calories
24g Protein
34g Total Fat
14g Carbs
30% Health Score
Limit These
Calories
454k
23%

Fat
34g
54%

  Saturated Fat
7g
48%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
113mg
38%

Sodium
787mg
34%

Get Enough Of These
Protein
24g
50%

Vitamin A
9888IU
198%

Vitamin K
162µg
155%

Folate
201µg
50%

Vitamin B6
0.88mg
44%

Vitamin B3
8mg
40%

Potassium
1306mg
37%

Phosphorus
358mg
36%

Vitamin C
26mg
32%

Vitamin B2
0.48mg
28%

Fiber
6g
27%

Vitamin B5
2mg
25%

Vitamin E
3mg
21%

Selenium
14µg
20%

Vitamin B1
0.29mg
20%

Zinc
2mg
18%

Manganese
0.35mg
18%

Magnesium
64mg
16%

Iron
2mg
15%

Vitamin B12
0.84µg
14%

Copper
0.28mg
14%

Calcium
110mg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Chicken and Dumplings with Mushrooms

Foxes Love Lemons

Fancy Farmer's Cocktail

Foodnetwork

Salted Caramel Maple Pecan Pie Bars

Averie Cooks

Sweet and Sour Smoked Tofu and Pineapple en Papillote

Vegetarian Times

International House of Coffee Flavored Coffees

Copy Kat