Maple Vanilla Applesauce

The recipe Maple Vanillan Applesauce can be made in roughly 1 hour. One serving contains 152 calories, 1g of protein, and 1g of fat. This recipe serves 8 and costs $2.59 per serving. 46 people have made this recipe and would make it again. Head to the store and pick up water, cinnamon stick, vanilla bean, and a few other things to make it today. It works well as a rather inexpensive beverage. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Serious Eats. With a spoonacular score of 35%, this dish is rather bad. Try Vanillan Applesauce, Maple Applesauce, and Whole Grain Cranberry Vanilla Dinner Rolls with Whipped Vanilla Bean Maple Butter for similar recipes.

Servings: 8

 

Ingredients:

4 pounds cooking apples (such as Empire, Cortland, or Golden Delicious), peeled, cored, and quartered

1 cinnamon stick

1 tsp kosher salt

3 tablespoons juice from 1 lemon

4 two-inch strips lemon peel

1/4 cup maple syrup

Seeds from 1/2 vanilla bean

1 cup water

Equipment:

pot

food processor

potato masher

blender

Cooking instruction summary:

Procedures 1 Add all ingredients to large pot and bring to a boil over high heat. Reduce to a simmer and cook for 30 minutes. 2 Remove from heat and discard cinnamon sticks and lemon peel. Mash with potato masher until desired texture is achieved. Puree in food processor or blender if desired. Serve warm, at room temperature, or chilled.

 

Step by step:


1. 1

2. Add all ingredients to large pot and bring to a boil over high heat. Reduce to a simmer and cook for 30 minutes.

3. 2

4. Remove from heat and discard cinnamon sticks and lemon peel. Mash with potato masher until desired texture is achieved. Puree in food processor or blender if desired.

5. Serve warm, at room temperature, or chilled.


Nutrition Information:

Quickview
151k Calories
0.67g Protein
0.6g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
151k
8%

Fat
0.6g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
0.67g
1%

Fiber
6g
24%

Vitamin C
16mg
20%

Manganese
0.39mg
19%

Vitamin B2
0.19mg
11%

Potassium
277mg
8%

Vitamin B6
0.1mg
5%

Vitamin K
5µg
5%

Magnesium
14mg
4%

Copper
0.07mg
4%

Calcium
34mg
3%

Vitamin B1
0.05mg
3%

Vitamin E
0.43mg
3%

Phosphorus
26mg
3%

Vitamin A
125IU
3%

Folate
8µg
2%

Iron
0.35mg
2%

Vitamin B5
0.16mg
2%

Zinc
0.18mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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