Honey Glazed Chicken

Honey Glazed Chicken is a gluten free and dairy free recipe with 2 servings. One portion of this dish contains around 49g of protein, 6g of fat, and a total of 297 calories. For $2.23 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 155 people have made this recipe and would make it again. It works best as a main course, and is done in approximately 35 minutes. It is brought to you by BBC Good Food. Head to the store and pick up chicken breasts, honey, lemon, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 91%. If you like this recipe, you might also like recipes such as Honey-Glazed Chicken, Honey-Glazed Chicken, and Smokey Honey Glazed Chicken.

Servings: 2

Cooking duration: 35 minutes

 

Ingredients:

2 chicken breasts

1 tbsp honey

half a lemon

1 tbsp dark soy sauce

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Put 2 chicken breasts, skin side up in a small baking dish and season.Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavour to the chicken).Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.Serve with salad and potatoes roasted with herbs and garlic.

 

Step by step:


1. Put 2 chicken breasts, skin side up in a small baking dish and season.Squeeze the lemon into a bowl and stir in the honey and soy sauce. Spoon the mixture over the chicken, then tuck the squeezed-out half of lemon between the pieces (this will moisten and add flavour to the chicken).Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C). Cook until done and richly glazed, basting with the juices at least twice. To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.

2. Serve with salad and potatoes roasted with herbs and garlic.


Nutrition Information:

 

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Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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