Strawberry Rhubarb Coulis (Dessert Soup)

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Strawberry Rhubarb Coulis (Dessert Soup) might be a recipe you should try. This recipe serves 6. For 75 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This soup has 168 calories, 2g of protein, and 0g of fat per serving. 14 people were impressed by this recipe. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Simple Nourished Living. It can be enjoyed any time, but it is especially good for Mother's Day. A mixture of quarried, nonfat greek yogurt, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is rather bad. Similar recipes include Strawberry-Rhubarb Cream Dessert, Strawberry Rhubarb Dessert Bars, and Fresh Strawberry Rhubarb Compote Dessert.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

¾ cup jam (any type of berry or their fruit or a mixture. I used a combination of raspberry, apricot, orange marmalade and fig)

6 tablespoons nonfat greek yogurt, for serving

2 cups 1-inch chunks of rhubarb

¼ cup sugar

½ cup water

2 cups ripe strawberries, hulled and halved or quarried, depending on size

Equipment:

sauce pan

bowl

ladle

Cooking instruction summary:

Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls. Serve topped with a tablespoon of nonfat greek yogurt.

 

Step by step:


1. Place the rhubarb, strawberries, jam, sugar and water in a large stainless steel saucepan and bring to a boil over high heat. Reduce the heat to medium, cover and cook for 10 minutes or until the fruit is well cooked and tender when pierced with a fork.Cool to room temperature and refrigerate until serving time.To serve, ladle into small soup plates or bowls.

2. Serve topped with a tablespoon of nonfat greek yogurt.


Nutrition Information:

Quickview
167k Calories
2g Protein
0.17g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
0.17g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.75mg
0%

Sodium
21mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
11µg
11%

Vitamin C
6mg
8%

Calcium
60mg
6%

Vitamin B2
0.09mg
5%

Manganese
0.1mg
5%

Potassium
171mg
5%

Fiber
1g
5%

Selenium
2µg
4%

Phosphorus
34mg
3%

Copper
0.06mg
3%

Folate
8µg
2%

Magnesium
8mg
2%

Vitamin B12
0.11µg
2%

Iron
0.31mg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Fudge Stuffed Blondies

Handle the Heat

Cabbage Soup with Smoked Sausage

Spicy Southern Kitchen

Caper hamburgers and home made sesame buns, the perfect sofa dinner

Jul's Kitchen

Mashed Potato Cones

Kirbie Cravings

Catch up on my other posts for veggie week and join in the conversation using #veggieweek and @nvw2014

Tinned Tomatoes