Ratatouille with Eggplant

Ratatouille with Eggplant is a side dish that serves 8. One portion of this dish contains around 6g of protein, 4g of fat, and a total of 162 calories. For $2.23 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 29 people found this recipe to be flavorful and satisfying. If you have bell pepper, zucchini, yellow squash, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Food Republic. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is spectacular. If you like this recipe, take a look at these similar recipes: Eggplant Involtini with Grilled Ratatouille, Grilled Ratatouille with Eggplant, Peppers and Tomatoes, and Crispy Baked Ratatouille (Zucchini and Eggplant) Fries With Spicy Tomato Dipping Sauce.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 1/2 pounds bell pepper, assorted colors, cut into 1- inch pieces

1 teaspoon black pepper

2 pounds eggplant, cut into 1- inch cubes

1 cup (approximately) extra virgin olive oil

8 cloves garlic, thinly sliced

1 1/2 tablespoons herbs de Provence, dried, if using fresh herbs triple the amount

2 teaspoons kosher salt

2 1/2 pounds tomatoes, seeded, and cut into 1/4- inch cubes

1 1/2 pounds yellow onions, thinly sliced

1 pound yellow squash, seeded, cut into 3/4- inch pieces

1 pound zucchini, cut into 3/4- inch half moons (remove seeds from larger zucchinis)

Equipment:

colander

paper towels

pot

Cooking instruction summary:

Directions:  Toss eggplant in 1/2 teaspoon salt and place in a colander. Let stand in the sink for 30 minutes. Pour eggplant onto several paper towels and blot to remove excess moisture.In a heavy-bottomed, 5-quart pot over medium heat, add onions and approximately 4 tablespoons of oil. Season with about 1/2 teaspoon salt. Cook for about 4 minutes until onions are soft, stirring occasionally.Add peppers and cook for another 4-8 minutes, adding enough oil to keep mixture quite moist. Add garlic, cook for another 5 minutes.Add tomatoes, herbs de Provence* and about a 1/3 cup oil. Cover partially to allow steam to escape. Cook for 30 minutes until tomato starts to break down, stirring occasionally.Put eggplant into simmering mixture along with enough remaining oil so vegetables are quite moist, but not swimming. Cook for 30 minutes, stirring occasionally.Place zucchini and yellow squash in mixture and cook until they are just soft, approximately 6 to 8 minutes. Add pepper. Check seasoning.May be served hot, warm, or at room temperature. Improves when refrigerated overnight and reheated.*If using fresh herbs de Provence add at the end of the cooking time just before serving.

 

Step by step:


1. Toss eggplant in 1/2 teaspoon salt and place in a colander.

2. Let stand in the sink for 30 minutes.

3. Pour eggplant onto several paper towels and blot to remove excess moisture.In a heavy-bottomed, 5-quart pot over medium heat, add onions and approximately 4 tablespoons of oil. Season with about 1/2 teaspoon salt. Cook for about 4 minutes until onions are soft, stirring occasionally.

4. Add peppers and cook for another 4-8 minutes, adding enough oil to keep mixture quite moist.

5. Add garlic, cook for another 5 minutes.

6. Add tomatoes, herbs de Provence* and about a 1/3 cup oil. Cover partially to allow steam to escape. Cook for 30 minutes until tomato starts to break down, stirring occasionally.Put eggplant into simmering mixture along with enough remaining oil so vegetables are quite moist, but not swimming. Cook for 30 minutes, stirring occasionally.

7. Place zucchini and yellow squash in mixture and cook until they are just soft, approximately 6 to 8 minutes.

8. Add pepper. Check seasoning.May be served hot, warm, or at room temperature. Improves when refrigerated overnight and reheated.*If using fresh herbs de Provence add at the end of the cooking time just before serving.


Nutrition Information:

Quickview
163k Calories
5g Protein
3g Total Fat
30g Carbs
75% Health Score
Limit These
Calories
163k
8%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
30g
10%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
604mg
26%

Get Enough Of These
Protein
5g
12%

Vitamin C
157mg
191%

Vitamin A
4128IU
83%

Manganese
0.97mg
49%

Vitamin B6
0.82mg
41%

Fiber
9g
40%

Vitamin K
38µg
37%

Potassium
1217mg
35%

Folate
133µg
33%

Vitamin E
3mg
20%

Magnesium
72mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.24mg
16%

Phosphorus
157mg
16%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Iron
2mg
15%

Vitamin B5
1mg
10%

Calcium
88mg
9%

Zinc
1mg
8%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Southern Blackberry Cobbler

Add A Pinch

Spicy Wasabi Trail Mix

Hummusapien

Ham and Creamy Potato Scallops

Taste of Home

Crusted Salmon with Honey-Mustard Sauce

Allrecipes

Sophisticated Tea and Crumpet Bread Pudding

Cup Cake Project