Easy Crab Cakes

Easy Crab Cakes might be a good recipe to expand your hor d'oeuvre repertoire. This recipe serves 2. One portion of this dish contains roughly 25g of protein, 28g of fat, and a total of 398 calories. For $2.64 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up green onion, crab meat, crackers, and a few other things to make it today. This recipe is liked by 185 foodies and cooks. From preparation to the plate, this recipe takes about 27 minutes. It is brought to you by Jo Cooks. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is outstanding. Similar recipes include Old Ebbitt Grill Crab Cakes – These crab cakes are well known for not having any filler, and plenty of flavor, Easy Crab Cakes, and Easy Light Crab Cakes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tbsp butter

8 ounces crab meat

1/2 cup crushed crackers

1 egg

2 tbsp fresh chopped parsley

1 green onion chopped

4 tsp lemon juice

3 tbsp mayonnaise

1/2 tsp tabasco sauce or any hot sauce

Equipment:

wooden spoon

frying pan

whisk

bowl

Cooking instruction summary:

Basically this is very easy to do. In a medium bowl start by whisking together the egg, mayonnaise, lemon juice, hot sauce, parsley and green onion.With a wooden spoon start stirring in the crab meat, but be very gentle with it. Gradually add the crackers, you may add more crackers until you get the right consistency.In a skillet heat the butter on medium heat. Form the crab mixture into 4 patties. Place the patties in the skilled and cook until golden brown, about 5 min per side.Serve with your favorite side dish.

 

Step by step:


1. Basically this is very easy to do. In a medium bowl start by whisking together the egg, mayonnaise, lemon juice, hot sauce, parsley and green onion.With a wooden spoon start stirring in the crab meat, but be very gentle with it. Gradually add the crackers, you may add more crackers until you get the right consistency.In a skillet heat the butter on medium heat. Form the crab mixture into 4 patties.

2. Place the patties in the skilled and cook until golden brown, about 5 min per side.

3. Serve with your favorite side dish.


Nutrition Information:

Quickview
397k Calories
25g Protein
27g Total Fat
11g Carbs
20% Health Score
Limit These
Calories
397k
20%

Fat
27g
42%

  Saturated Fat
7g
48%

Carbohydrates
11g
4%

  Sugar
2g
2%

Cholesterol
153mg
51%

Sodium
1327mg
58%

Get Enough Of These
Protein
25g
50%

Vitamin B12
10µg
174%

Vitamin K
116µg
111%

Selenium
49µg
70%

Copper
1mg
55%

Zinc
7mg
48%

Phosphorus
344mg
34%

Vitamin C
18mg
23%

Folate
83µg
21%

Magnesium
65mg
16%

Vitamin A
719IU
14%

Vitamin B2
0.21mg
12%

Iron
2mg
12%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B3
2mg
10%

Calcium
101mg
10%

Potassium
334mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.87mg
9%

Manganese
0.15mg
7%

Vitamin D
0.59µg
4%

Fiber
0.66g
3%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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