Strawberry-Rhubarb Crisp for Two (grain free)

Strawberry-Rhubarb Crisp for Two (grain free) is a gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe with 2 servings. One serving contains 380 calories, 3g of protein, and 31g of fat. For $2.46 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 76 people have tried and liked this recipe. valentin day will be even more special with this recipe. It is brought to you by Seasonal and Savory. If you have yacon syrup, unsweetened coconut, salted butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes are Strawberry Rhubarb Crisp {Gluten Free}, gluten-free strawberry rhubarb crisp, and Gluten Free Strawberry Rhubarb Crisp.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon arrowroot starch

¾ cup chopped rhubarb

3 tablespoons salted butter, softened

2 cups chopped, fresh strawberries

½ cup flaked, unsweetened coconut

1 teaspoon pure vanilla extract

1 tablespoon yacon syrup

Equipment:

ramekin

bowl

oven

baking pan

Cooking instruction summary:

Preheat the oven to 350 degrees. In a small bowl, stir together the strawberries, rhubarb, and one tablespoon of arrowroot to coat. Stir in the teaspoon of yacon syrup and the vanilla.In another small bowl, stir together the almond flour, coconut, and remaining arrowroot. Use a fork to cut in the butter, and then stir in the syrup. It will be fairly wet.Lightly butter two, 8 ounce ramekins. Divide the fruit mixture evenly between both, and then use a spoon to spread the topping evenly over the fruit. Place the ramekins in a baking dish with a rim, as you will get some spill-over from the bubbling fruit.Bake for 45 minutes, or until the topping is lightly browned and the fruit juices are bubbly and appear to be thickened. Serve hot or at room temperature.

 

Step by step:


1. Preheat the oven to 350 degrees. In a small bowl, stir together the strawberries, rhubarb, and one tablespoon of arrowroot to coat. Stir in the teaspoon of yacon syrup and the vanilla.In another small bowl, stir together the almond flour, coconut, and remaining arrowroot. Use a fork to cut in the butter, and then stir in the syrup. It will be fairly wet.Lightly butter two, 8 ounce ramekins. Divide the fruit mixture evenly between both, and then use a spoon to spread the topping evenly over the fruit.

2. Place the ramekins in a baking dish with a rim, as you will get some spill-over from the bubbling fruit.

3. Bake for 45 minutes, or until the topping is lightly browned and the fruit juices are bubbly and appear to be thickened.

4. Serve hot or at room temperature.


Nutrition Information:

Quickview
379k Calories
3g Protein
31g Total Fat
29g Carbs
6% Health Score
Limit These
Calories
379k
19%

Fat
31g
48%

  Saturated Fat
22g
144%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
45mg
15%

Sodium
169mg
7%

Alcohol
0.69g
4%

Get Enough Of These
Protein
3g
6%

Vitamin C
88mg
107%

Manganese
1mg
63%

Fiber
7g
29%

Vitamin K
18µg
17%

Potassium
475mg
14%

Copper
0.25mg
13%

Vitamin A
588IU
12%

Magnesium
44mg
11%

Folate
40µg
10%

Phosphorus
90mg
9%

Iron
1mg
9%

Vitamin E
1mg
7%

Calcium
74mg
7%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Zinc
0.7mg
5%

Vitamin B2
0.08mg
4%

Vitamin B3
0.84mg
4%

Vitamin B5
0.42mg
4%

Vitamin B1
0.06mg
4%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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