Apricot Millet Kasha

Apricot Millet Kasha takes about 30 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 251 calories, 5g of protein, and 8g of fat per serving. This recipe serves 3 and costs 87 cents per serving. This recipe from The Vintage Mixer requires millet, salt, coconut oil, and dried apricots. 100 people have made this recipe and would make it again. Several people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. Similar recipes are Apricot Millet Muffins, Kasha Varnishkes – Kashan and Bows, and Kasha Varnishkes (Kashan and Bows).

Servings: 3

 

Ingredients:

1 1/2 cups milk or almond milk

1 tablespoon brown sugar

1 tablespoon butter or coconut oil

1/2 cup dried apricots, soak in hot water (any fruit or dried fruit works)

1/2 cup millet, rinsed and drained

pinch of salt

water

Equipment:

pot

Cooking instruction summary:

Cover dried apricots in hot water and leave to soak while you cook the millet. Rinse millet to prevent and bitter flavor in the grain (we did this by pouring water into the pot then simple using the lid of the pot to drain the water out, trying not to lose any grains). Cover the rinsed millet with water (doesn't matter how much because you'll drain it after it cooks). Bring the millet and water to a boil, then simmer for 10 minutes. Drain excess water (you don't have to get all of the water out but just the majority of it).Heat the milk over medium heat then add milk to the millet. Bring the millet and milk back to a boil then simmer for 10 minutes.Meanwhile chop the soaked apricots.Once millet is done cooking with the milk, cover and let sit for 5 minutes. Stir in apricots and enjoy!

 

Step by step:


1. Cover dried apricots in hot water and leave to soak while you cook the millet. Rinse millet to prevent and bitter flavor in the grain (we did this by pouring water into the pot then simple using the lid of the pot to drain the water out, trying not to lose any grains). Cover the rinsed millet with water (doesn't matter how much because you'll drain it after it cooks). Bring the millet and water to a boil, then simmer for 10 minutes.

2. Drain excess water (you don't have to get all of the water out but just the majority of it).

3. Heat the milk over medium heat then add milk to the millet. Bring the millet and milk back to a boil then simmer for 10 minutes.Meanwhile chop the soaked apricots.Once millet is done cooking with the milk, cover and let sit for 5 minutes. Stir in apricots and enjoy!


Nutrition Information:

Quickview
251k Calories
5g Protein
7g Total Fat
42g Carbs
9% Health Score
Limit These
Calories
251k
13%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
42g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
192mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.6mg
30%

Fiber
4g
19%

Copper
0.36mg
18%

Calcium
175mg
18%

Vitamin A
780IU
16%

Magnesium
47mg
12%

Phosphorus
110mg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
10%

Potassium
322mg
9%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Folate
30µg
8%

Vitamin B2
0.11mg
7%

Vitamin E
0.96mg
6%

Zinc
0.67mg
4%

Vitamin B5
0.4mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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