Apple Streusel Muffins

Apple Streusel Muffins could be just the lacto ovo vegetarian recipe you've been looking for. This morn meal has 174 calories, 6g of protein, and 9g of fat per serving. This recipe serves 12. For 42 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 59 would say it hit the spot. This recipe from My San Francisco Kitchen requires baking soda, canolan oil, salt, and plain greek yogurt. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. If you like this recipe, take a look at these similar recipes: Apple Streusel Muffins, Apple Streusel Muffins, and Apple Streusel Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tsp baking soda

¼ cup canola oil

2 large eggs

1 cup all-purpose flour

1 Gala apple, peeled, cored and chopped

½ tsp ground cinnamon

¾ cup low-fat buttermilk

¼ cup chopped pecans

1 cup plain Greek yogurt

¼ tsp salt

1 tsp vanilla extract

2 tbsp chopped walnuts

1 cup whole wheat flour

Equipment:

muffin tray

bowl

oven

blender

Cooking instruction summary:

Preheat oven to 400 degrees F and line a muffin pan with paper liners.In a small bowl, combine the nuts, 2 tbsp brown sugar and cinnamon. Set aside.Add the remaining ingredients, except the apples, to a bowl/blender and mix very well.Stir in the apples.Transfer the batter to the muffin pan, filling each mold full.Top with the streusel.Bake for 25 minutes, then remove from the oven and let cool 10 minutes.Remove from the muffin pan and cool 10 minutes more before serving.

 

Step by step:


1. Preheat oven to 400 degrees F and line a muffin pan with paper liners.In a small bowl, combine the nuts, 2 tbsp brown sugar and cinnamon. Set aside.

2. Add the remaining ingredients, except the apples, to a bowl/blender and mix very well.Stir in the apples.

3. Transfer the batter to the muffin pan, filling each mold full.Top with the streusel.

4. Bake for 25 minutes, then remove from the oven and let cool 10 minutes.

5. Remove from the muffin pan and cool 10 minutes more before serving.


Nutrition Information:

Quickview
175k Calories
6g Protein
8g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
175k
9%

Fat
8g
13%

  Saturated Fat
1g
6%

Carbohydrates
19g
6%

  Sugar
3g
3%

Cholesterol
32mg
11%

Sodium
187mg
8%

Get Enough Of These
Protein
6g
12%

Manganese
0.66mg
33%

Selenium
14µg
21%

Phosphorus
112mg
11%

Vitamin B1
0.17mg
11%

Vitamin B2
0.19mg
11%

Fiber
2g
8%

Folate
31µg
8%

Vitamin E
1mg
7%

Magnesium
26mg
7%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin B3
1mg
6%

Calcium
50mg
5%

Zinc
0.74mg
5%

Vitamin B6
0.09mg
5%

Potassium
138mg
4%

Vitamin K
4µg
4%

Vitamin B12
0.23µg
4%

Vitamin B5
0.37mg
4%

Vitamin A
63IU
1%

Vitamin D
0.17µg
1%

Vitamin C
0.9mg
1%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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