How to Make Low Carb Bone Broth in an Instant Pot
How to Make Low Carb Bone Broth in an Instant Pot takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 7 calories, 0g of protein, and 0g of fat per serving. This recipe serves 12 and costs 8 cents per serving. Several people made this recipe, and 305 would say it hit the spot. It is brought to you by I Breathe Im Hungry. It works well as a very reasonably priced side dish. Head to the store and pick up apple cider vinegar, water, chicken, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Similar recipes include The BEST Instant Pot Bone Broth, The BEST Instant Pot Bone Broth, and How to Make Meatballs in the Instant Pot – Low Carb.
Servings: 12
Ingredients:
2 Tbsp apple cider vinegar
1 cup chopped celery tops
1 cooked chicken carcass (most meat removed) & any drippings
2 cloves garlic
1 inch knob of ginger
1 small onion, quartered (skin on)
3 - 4 liters filtered water
Equipment:
instant pot
pot
slow cooker
Cooking instruction summary:
Combine all of the solid ingredients in a 6 quart Instant Pot.Pour in the filtered water up to the 4 liter mark.Seal according to manufacturer's instructions.Turn pot on and set to Manual / High Pressure / 60 minutes.Once time is up, cool and release the pressure according to mfg. instructions.Cool for one hour.Strain the solids out into a clean pot or large container.Season the broth with sea salt as desired.Chill for several hours or overnight.Remove the solidified fat from the top of the broth and discard.Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months.You can add all of the ingredients to your slow cooker and cook on high for 8 hours - not sure you'll get exactly the same results with the bones getting soft, but you will extract enough from them to make a delicious and healthy broth!
Step by step:
1. Combine all of the solid ingredients in a 6 quart Instant Pot.
2. Pour in the filtered water up to the 4 liter mark.Seal according to manufacturer's instructions.Turn pot on and set to Manual / High Pressure / 60 minutes.Once time is up, cool and release the pressure according to mfg. instructions.Cool for one hour.Strain the solids out into a clean pot or large container.Season the broth with sea salt as desired.Chill for several hours or overnight.
3. Remove the solidified fat from the top of the broth and discard.Portion into containers and store for up to a week in the fridge, or freeze for up to 3 months.You can add all of the ingredients to your slow cooker and cook on high for 8 hours - not sure you'll get exactly the same results with the bones getting soft, but you will extract enough from them to make a delicious and healthy broth!
Nutrition Information:
covered percent of daily need
