Rice on the Grill
Rice on the Grill might be a good recipe to expand your side dish repertoire. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 225 calories. This recipe serves 4. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Taste of Home. 1833 people have made this recipe and would make it again. If you have butter, onion, ketchup, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a rather bad spoonacular score of 33%. If you like this recipe, you might also like recipes such as Chipotle Mexican Grill Basmati Rice – Known for their freshly made Tex Mex food, their rice is a most requested, Spanish Chicken & Rice (on the grill!!), and How to Grill Chicken on Stove-Top (Easy Grill Pan Method).
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 tablespoon butter
1/2 cup chicken broth
1/3 cup sliced fresh mushrooms
1/4 cup chopped green pepper
1/3 cup ketchup
1/4 cup chopped onion
1/2 cup water
1-1/3 cups uncooked Minute® White Rice
Equipment:
aluminum foil
frying pan
grill
Cooking instruction summary:
Directions In a 9-in. round disposable foil pan, combine the first seven ingredients. Dot with butter. Cover with heavy-duty foil; seal edges tightly. Grill, covered, over medium heat for 12-15 minutes or until liquid is absorbed. Remove foil carefully to allow steam to escape. Fluff with a fork. Yield: 4 servings. Originally published as Rice on the Grill in Quick CookingJanuary/February 2000, p10 Nutritional Facts 1 serving (prepared with low-sodium broth and reduced-fat margarine) equals 104 calories, 195 mg sodium, trace cholesterol, 21 gm carbohydrate, 2 gm protein, 2 gm fat, 1 gm fiber. Diabetic Exchanges: 1 starch, 1 vegetable. Print Add to Recipe Box Email a Friend
Step by step:
1. In a 9-in. round disposable foil pan, combine the first seven ingredients. Dot with butter. Cover with heavy-duty foil; seal edges tightly.
2. Grill, covered, over medium heat for 12-15 minutes or until liquid is absorbed.
3. Remove foil carefully to allow steam to escape. Fluff with a fork.
Nutrition Information:
covered percent of daily need
