Italian Sausage Bean Soup

Need a dairy free main course? Italian Sausage Bean Soup could be a great recipe to try. This recipe serves 8 and costs $1.82 per serving. One portion of this dish contains approximately 20g of protein, 17g of fat, and a total of 409 calories. It is perfect for Winter. Not a lot of people really liked this Mediterranean dish. It is brought to you by Taste of Home. A mixture of ground sausage, celery, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Similar recipes are Italian Sausage and Bean Soup, Italian Sausage & Bean Soup, and Italian Sausage White Bean Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 cans (15 ounces each) pinto beans, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 large carrot, sliced

1 celery rib, sliced

4 cans (14-1/2 ounces each) reduced-sodium chicken broth

1/2 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed

1 teaspoon minced fresh sage

3 garlic cloves, sliced

1 pound Johnsonville® Mild Ground Italian Sausage

6 cups chopped fresh kale

1 medium onion, finely chopped

1 cup medium pearl barley

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, beans, tomatoes, barley, carrot, celery, sage and rosemary. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Stir in kale; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. Yield: 8 servings (3 quarts). Originally published as Italian Sausage Bean Soup in Country WomanOctober/November 2008, p27 Nutritional Facts 1-1/2 cups equals 339 calories, 9 g fat (3 g saturated fat), 23 mg cholesterol, 1,100 mg sodium, 48 g carbohydrate, 11 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook sausage and onion over medium heat until meat is no longer pink.

2. Add garlic; cook 1 minute longer.

3. Drain.

4. Stir in the broth, beans, tomatoes, barley, carrot, celery, sage and rosemary. Bring to a boil. Reduce heat; cover and simmer for 45 minutes.

5. Stir in kale; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.


Nutrition Information:

Quickview
410k Calories
20g Protein
17g Total Fat
47g Carbs
41% Health Score
Limit These
Calories
410k
21%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
1469mg
64%

Get Enough Of These
Protein
20g
40%

Vitamin K
362µg
345%

Vitamin A
6705IU
134%

Vitamin C
81mg
99%

Copper
1mg
99%

Manganese
1mg
63%

Fiber
10g
41%

Phosphorus
327mg
33%

Potassium
1122mg
32%

Vitamin B3
6mg
32%

Vitamin B6
0.58mg
29%

Iron
4mg
26%

Magnesium
102mg
26%

Vitamin B1
0.37mg
25%

Zinc
2mg
20%

Calcium
178mg
18%

Folate
60µg
15%

Selenium
10µg
15%

Vitamin B2
0.24mg
14%

Vitamin E
1mg
9%

Vitamin B12
0.56µg
9%

Vitamin B5
0.86mg
9%

Vitamin D
0.74µg
5%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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