Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken is a main course that serves 6. One serving contains 452 calories, 30g of protein, and 11g of fat. For $2.09 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 356 would say it hit the spot. From preparation to the plate, this recipe takes about 6 hours. This recipe from Well Plated requires reduced sodium broth, kosher salt, canned tomatoes, and creamy peanut butter. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an amazing spoonacular score of 95%. Users who liked this recipe also liked Slow Cooker Moroccan Chicken, Slow Cooker Moroccan Chicken, and Slow Cooker Moroccan Chicken.

Servings: 6

 

Ingredients:

2 large bell peppers, seeded and cut into 1-inch pieces

Prepared brown rice, quinoa, or whole wheat couscous, for serving

1 (28 ounce) can whole tomatoes, drained and cut into 1-inch cubes

3 tablespoons creamy unsalted peanut butter, almond butter, or other nut butter (I used all natural peanut butter)

1/3 cup golden raisins

2 teaspoons ground cinnamon

1 tablespoon ground cumin

1/2 teaspoon kosher salt

2 teaspoons paprika

1 medium red onion, chopped

2 (15 ounce) cans reduced sodium chickpeas, rinsed and drained

1 1/4 pounds boneless, skinless chicken thighs, cut into 1-inch cubes

2 tablespoons tomato paste

2 tablespoons water

Equipment:

slow cooker

Cooking instruction summary:

In the bottom of a 4 to 6-quart slow cooker, stir together the chickpeas, tomatoes, bell peppers, onion, golden raisins, tomato paste, water, cumin, cinnamon, paprika, and salt. Scatter the chicken pieces over the top. Cover and cook until the chicken is tender and cooked through, about 6-8 hours on low or 2-3 hours on high.Stir in the nut butter. Serve over rice, quinoa, or couscous, garnished with fresh cilantro.

 

Step by step:


1. In the bottom of a 4 to 6-quart slow cooker, stir together the chickpeas, tomatoes, bell peppers, onion, golden raisins, tomato paste, water, cumin, cinnamon, paprika, and salt. Scatter the chicken pieces over the top. Cover and cook until the chicken is tender and cooked through, about 6-8 hours on low or 2-3 hours on high.Stir in the nut butter.

2. Serve over rice, quinoa, or couscous, garnished with fresh cilantro.


Nutrition Information:

Quickview
456k Calories
30g Protein
10g Total Fat
62g Carbs
45% Health Score
Limit These
Calories
456k
23%

Fat
10g
17%

  Saturated Fat
2g
15%

Carbohydrates
62g
21%

  Sugar
15g
17%

Cholesterol
89mg
30%

Sodium
582mg
25%

Get Enough Of These
Protein
30g
61%

Manganese
2mg
122%

Vitamin C
84mg
103%

Vitamin B3
12mg
64%

Vitamin B6
1mg
58%

Vitamin A
2443IU
49%

Phosphorus
456mg
46%

Magnesium
148mg
37%

Potassium
1212mg
35%

Selenium
23µg
33%

Copper
0.62mg
31%

Fiber
7g
29%

Vitamin B1
0.44mg
29%

Iron
5mg
29%

Vitamin E
3mg
26%

Vitamin B5
2mg
25%

Vitamin B2
0.39mg
23%

Zinc
3mg
23%

Folate
66µg
17%

Vitamin K
14µg
14%

Vitamin B12
0.75µg
12%

Calcium
110mg
11%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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