Garlic Parmesan Roasted Chickpea Snack
If you have approximately 1 hour and 15 minutes to spend in the kitchen, Garlic Parmesan Roasted Chickpea Snack might be an outstanding gluten free recipe to try. This recipe serves 10. One serving contains 125 calories, 6g of protein, and 6g of fat. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Many people really liked this hor d'oeuvre. This recipe from Sugar Free Mom requires canned garbanzo beans, pepper, curry powder, and garlic. 8099 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. If you like this recipe, you might also like recipes such as Roasted Chickpea Snack, Roasted Chickpea Snack Mix, and Healthy Roasted Chickpea Snack.
Servings: 10
Preparation duration: 30 minutes
Cooking duration: 45 minutes
Ingredients:
2 cans (15.5oz each) garbanzo beans, rinsed and drained
2 tablespoon coconut oil, melted, divided
Optional: cayenne powder or curry powder
1 teaspoon minced garlic or more if you like
½ cup grated Parmesan cheese
pepper to taste
½ teaspoon salt
Equipment:
paper towels
bowl
oven
baking sheet
Cooking instruction summary:
Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.Preheat oven to 400 degrees.In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.Add salt, garlic, and cheese and stir well to coat.Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.
Step by step:
1. Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.Preheat oven to 400 degrees.In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.
2. Add salt, garlic, and cheese and stir well to coat.Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.
3. Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.
Nutrition Information:
covered percent of daily need
