Pomegranate Yogurt Parfait

You can never have too many morn meal recipes, so give Pomegranate Yogurt Parfait a try. One serving contains 389 calories, 21g of protein, and 9g of fat. This recipe serves 4 and costs $1.85 per serving. This recipe is liked by 1304 foodies and cooks. If you have chocolate chips, pomegranate seeds, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a pretty good spoonacular score of 72%. Try Fruit And Yogurt Parfait Recipe (grapes And Granola Parfait), Pomegranate Sorbet Parfait, and amaranth yogurt parfait – popped amaranth parfait with fruits for similar recipes.

Servings: 4

 

Ingredients:

chocolate chips, as desired

1 1/2 cups granola clusters

3 cups Greek yogurt

1/4 cup honey

1/2 cup pomegranate seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine the yogurt and the honey in a small bowl. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola. Add chocolate chips, as desired. Serve immediately.

 

Step by step:


1. Combine the yogurt and the honey in a small bowl.

2. Whisk to blend thoroughly.Using four 16-ounce glasses, spoon 1/3 cup of the yogurt-honey mixture into each glass. Top with 1 tablespoon of the pomegranate seeds. Then spoon 3 tablespoons of the granola on top of the pomegranate seeds. Repeat the layering process again with the remaining yogurt, pomegranate and granola.

3. Add chocolate chips, as desired.

4. Serve immediately.


Nutrition Information:

Quickview
388k Calories
21g Protein
9g Total Fat
58g Carbs
11% Health Score
Limit These
Calories
388k
19%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
58g
19%

  Sugar
35g
39%

Cholesterol
7mg
3%

Sodium
71mg
3%

Get Enough Of These
Protein
21g
42%

Manganese
1mg
64%

Phosphorus
345mg
35%

Selenium
22µg
32%

Vitamin B2
0.52mg
30%

Calcium
208mg
21%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Fiber
3g
13%

Potassium
448mg
13%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
13%

Iron
2mg
13%

Zinc
1mg
12%

Copper
0.2mg
10%

Folate
34µg
9%

Vitamin B5
0.85mg
8%

Vitamin B6
0.17mg
8%

Vitamin K
5µg
5%

Vitamin B3
0.83mg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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