Cade’s Chicken Fried Rice

Need a gluten free, dairy free, and fodmap friendly main course? Cade’s Chicken Fried Rice could be an outstanding recipe to try. This recipe makes 6 servings with 286 calories, 25g of protein, and 6g of fat each. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 333 people were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. A mixture of peas, carrots, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is an affordable recipe for fans of Chinese food. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes are veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice, and Chicken Fried Rice.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Brown Sugar

2 Carrots, peeled and chopped (he did circles, but I think he should have cubed 'em)

2 Chicken Breasts, cubed

1 cup Cooked Brown Rice

2 Eggs

1 teaspoon Ground Ginger

1 cup Peas

3/4 cup Soy Sauce

3 Slices Turkey Bacon

Equipment:

paper towels

frying pan

whisk

bowl

spatula

Cooking instruction summary:

Cook the bacon over medium heat. Remove to paper towels to cool. Break up into chunks.Place chicken in the same skillet with the turkey fat and cook through. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min. Serve with remaining sauce for those who want it.

 

Step by step:


1. Cook the bacon over medium heat.

2. Remove to paper towels to cool. Break up into chunks.

3. Place chicken in the same skillet with the turkey fat and cook through.

4. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender.

5. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.

6. Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min.

7. Serve with remaining sauce for those who want it.


Nutrition Information:

Quickview
286k Calories
25g Protein
5g Total Fat
33g Carbs
12% Health Score
Limit These
Calories
286k
14%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
20g
23%

Cholesterol
109mg
37%

Sodium
1908mg
83%

Get Enough Of These
Protein
25g
51%

Vitamin A
3683IU
74%

Vitamin B3
10mg
52%

Selenium
31µg
45%

Vitamin B6
0.8mg
40%

Manganese
0.77mg
38%

Phosphorus
316mg
32%

Vitamin B5
1mg
16%

Potassium
566mg
16%

Magnesium
62mg
16%

Vitamin B2
0.25mg
15%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Fiber
2g
11%

Zinc
1mg
10%

Folate
36µg
9%

Vitamin K
9µg
9%

Copper
0.17mg
8%

Vitamin B12
0.31µg
5%

Calcium
50mg
5%

Vitamin E
0.53mg
4%

Vitamin D
0.4µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

Popular Recipes
Roast Cherry Dark Chocolate Brownie Sundaes

Closet Cooking

Sugar Plum Shortbread Christmas Cookies

Wicked Good Kitchen

Chocolate Cherry Icebox Cake

Lifes Ambrosia

Garlic Brandy Prawns

Steamy Kitchen

Chicken Salad with Grapes

Amandas Cooking