Cade’s Chicken Fried Rice

Need a gluten free, dairy free, and fodmap friendly main course? Cade’s Chicken Fried Rice could be an outstanding recipe to try. This recipe makes 6 servings with 286 calories, 25g of protein, and 6g of fat each. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 333 people were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. A mixture of peas, carrots, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is an affordable recipe for fans of Chinese food. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes are veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice, and Chicken Fried Rice.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Brown Sugar

2 Carrots, peeled and chopped (he did circles, but I think he should have cubed 'em)

2 Chicken Breasts, cubed

1 cup Cooked Brown Rice

2 Eggs

1 teaspoon Ground Ginger

1 cup Peas

3/4 cup Soy Sauce

3 Slices Turkey Bacon

Equipment:

paper towels

frying pan

whisk

bowl

spatula

Cooking instruction summary:

Cook the bacon over medium heat. Remove to paper towels to cool. Break up into chunks.Place chicken in the same skillet with the turkey fat and cook through. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min. Serve with remaining sauce for those who want it.

 

Step by step:


1. Cook the bacon over medium heat.

2. Remove to paper towels to cool. Break up into chunks.

3. Place chicken in the same skillet with the turkey fat and cook through.

4. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender.

5. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.

6. Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min.

7. Serve with remaining sauce for those who want it.


Nutrition Information:

Quickview
286k Calories
25g Protein
5g Total Fat
33g Carbs
12% Health Score
Limit These
Calories
286k
14%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
20g
23%

Cholesterol
109mg
37%

Sodium
1908mg
83%

Get Enough Of These
Protein
25g
51%

Vitamin A
3683IU
74%

Vitamin B3
10mg
52%

Selenium
31µg
45%

Vitamin B6
0.8mg
40%

Manganese
0.77mg
38%

Phosphorus
316mg
32%

Vitamin B5
1mg
16%

Potassium
566mg
16%

Magnesium
62mg
16%

Vitamin B2
0.25mg
15%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Fiber
2g
11%

Zinc
1mg
10%

Folate
36µg
9%

Vitamin K
9µg
9%

Copper
0.17mg
8%

Vitamin B12
0.31µg
5%

Calcium
50mg
5%

Vitamin E
0.53mg
4%

Vitamin D
0.4µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

A Guide to Love and Sex for Virgins As a young, modern virgin of the nineties, you no doubt have many questions concerning romance, love, even s..e..x. In this sensitive and frank "question and answer" format, noted sex therapist Dr Ruth explains everything you've ever wondered about. Q: Where can I find the man of my dreams? A: This is a difficult question, since every virgin probably has a different ideal of what their own personal Prince Charming should act and look like. However, when it comes to finding Mr Right, I can give you a good suggestion on where to start - and that's in a bar. That's right, go to a bar... preferably the kind that smells of stale beer and lots of men crowded around watching a sports event on television. Pick a man that looks interesting - it's best to stay away from the shallow "pretty boys" in designer clothes with bulging muscles. Instead, I recommend you pick somebody a little older and wiser, possibly reassuring pot belly. Boldly approach him, offer to buy him a few beers, then invite him back to your place. He'll advise you from there. Q: How do I know if I found Mr Right? A: Unfortunately, there's no sure way to tell. Therefore, I suggest you try out many different kinds of men and many different kinds of bars. Q: Do men like aggresive virgins? A: Definitely. Although they don't admit it, men are often shy - so it's up to you to be bold. In addition to bars, don't be afraid to approach men on streetcorners, in restaurants, even in restrooms. Break the ice with simple "hello", followed by an offer to buy them dinner, drinks - even an expensive gift. Then invite them to back to your place. Q: What if a man's married? A: Go for it. This is a great opportunity to enjoy the valuable experience a married man possesses, without being tied down by any sort of commitment. Q: But what if I fall in love with a married man? A: This is a tough one, especially if you're a woman and find yourself pregnant. Ask him how he feels about his wife and family. If he says his wife doesn't understand him and he's thinking of leaving her, believe him and continue your relationship, secure in the knowledge that he'll soon make good his promise. Married men rarely lie about such important matters. Q: How do I know if I'm ready for sex? A: Ask your boyfriend. He'll know when the time is right. When it comes to love and sex, experienced men are much more responsible, since they're not confused emotionally as virgins. It's a proven fact. Q: Should I have sex on the first date? A: YES. Before if possible. Q: What exactly happens during the act of sex? A: Again, this is entirely up to the man. The important thing to remember is that you must do whatever he tells you without question. Sometimes, however, he may ask you to do certain things that may at first seem strange to you. Do them anyway. Q: How long should the sex act last? A: This is a natural and normal part of nature, so don't feel ashamed or embarrassed. After your man has finished making love, he'll have a natural desire to leave you suddenly, and go out with his friends to play golf. Or perhaps another activity, such as going out with his friends to the bar for the purpose of consuming large amounts of alcohol and sharing a few personal thoughts with his buddies. Don't feel left out - while he's gone you can busy yourself by doing his laundry, cleaning his apartment, or perhaps even going out to buy him an expensive gift. He'll come back when he's ready. Q: What is "afterplay"? A: After a man has finished making love, he needs to replenish his manly energy. "Afterplay" is simply a list of important activities for you to do after the lovemaking. This includes lighting his cigarette, making him a sandwich or pizza, bringing him a few beers, or leaving him alone to sleep while you go out and buy him an expensive gift. Q: Does the size of the penis matter? A: Yes. Although many virgins believe that quality, not quantity, is important, studies show this is simply not true. The average erect male penis measures about six centimeters. Anything longer than that is extremely rare and, if by some chance your lover's sexual organ is seven centimeters or over, you should go down on your knees and thank you lucky stars and do everything possible to please him, such as doing his laundry, cleaning his apartment and buying him an expensive gift. Q: What about the orgasm? A: What about it? There's no such thing. It's a myth. Q: Are you sure? A: Will you stop asking so many questions? Do you distrust experienced men or something? Instead, prove how much you care for your boyfriend by going out and buying him an expensive gift.

Popular Recipes
Mexican Style Portobello Mushroom Pizza

Green Lite Bites

Just-egg sandwiches

BBC Good Food

Butternut Squash Lasagna

Foodnetwork

Cashew Beef Stir-Fry

Taste of Home

Weekday Triple Play – Meal #1: Beef and Cabbage Stir Fry

A Family Feast