Mango Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Mango Salsan at home. This recipe serves 3 and costs $1.06 per serving. This hor d'oeuvre has 75 calories, 1g of protein, and 1g of fat per serving. 1287 people have made this recipe and would make it again. Head to the store and pick up lime juice, mango, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Elana's Pantry. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Similar recipes include Grilled Mango Chicken with Strawberry Mango Salsa, Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa), and Mango Salsa.

Servings: 3

 

Ingredients:

¼ teaspoon chipotle powder

¼ cup minced cilantro

1 cup chopped cucumber

2 tablespoons lime juice

2 cups chopped mango (see my post How to Cut a Mango)

1 tablespoon minced scallions

¼ teaspoon celtic sea salt

Equipment:

bowl

Cooking instruction summary:

In a large bowl combine all ingredients, mixing togetherServe

 

Step by step:


1. In a large bowl combine all ingredients, mixing together

2. Serve


Nutrition Information:

Quickview
75k Calories
1g Protein
0.53g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
75k
4%

Fat
0.53g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
45mg
55%

Vitamin A
1386IU
28%

Vitamin K
16µg
16%

Folate
56µg
14%

Fiber
2g
9%

Vitamin B6
0.16mg
8%

Copper
0.16mg
8%

Potassium
272mg
8%

Vitamin E
1mg
8%

Manganese
0.12mg
6%

Magnesium
18mg
5%

Vitamin B3
0.81mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.35mg
3%

Vitamin B1
0.05mg
3%

Phosphorus
27mg
3%

Calcium
22mg
2%

Iron
0.37mg
2%

Zinc
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Related Videos:

Mango Salsa recipe | The Recipe Rebel

 

Avocado-Mango Salsa | Cooking Light

 

ONE POT Mango Salsa Chicken and Rice | The Recipe Rebel

 

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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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