Iceberg with yogurt dressing

Iceberg with yogurt dressing takes roughly 5 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 29 calories, 2g of protein, and 1g of fat per serving. This recipe serves 6. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 128 people have tried and liked this recipe. Head to the store and pick up iceberg lettuce, mint, natural yogurt, and a few other things to make it today. It works well as a very affordable side dish. It is brought to you by BBC Good Food. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Iceberg Lettuce with Russian Dressing, Iceberg Salad with Buttermilk Dressing, and Iceberg Wedges with Buttermilk Dressing.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 large iceberg lettuce

2 tbsp mint sauce

150ml pot natural yogurt

1 tbsp white wine vinegar

Equipment:

Cooking instruction summary:

Mix the yogurt, mint sauce and vinegar with 2 tbsp water. Cover and chill until ready to serve.Trim the end off the iceberg stalk, then halve and cut each half into 3-4 wedges. Arrange on a platter, drizzle over the yogurt dressing and serve.

 

Step by step:


1. Mix the yogurt, mint sauce and vinegar with 2 tbsp water. Cover and chill until ready to serve.Trim the end off the iceberg stalk, then halve and cut each half into 3-4 wedges. Arrange on a platter, drizzle over the yogurt dressing and serve.


Nutrition Information:

Quickview
33k Calories
2g Protein
0.99g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
33k
2%

Fat
0.99g
2%

  Saturated Fat
0.55g
3%

Carbohydrates
4g
2%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
30µg
29%

Vitamin A
679IU
14%

Folate
38µg
10%

Manganese
0.17mg
8%

Potassium
220mg
6%

Fiber
1g
6%

Calcium
54mg
5%

Phosphorus
49mg
5%

Vitamin C
3mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Iron
0.57mg
3%

Magnesium
12mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.21mg
2%

Copper
0.04mg
2%

Vitamin E
0.24mg
2%

Vitamin B12
0.09µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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