Guinness Turkey Shepherds Pie

Guinness Turkey Shepherds Pie is a main course that serves 6. One portion of this dish contains about 41g of protein, 14g of fat, and a total of 431 calories. For $3.15 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. If you have beer, salt, potatoes, and a few other ingredients on hand, you can make it. It will be a hit at your st. patrick day event. 7 people have tried and liked this recipe. It is brought to you by This Gal Cooks. From preparation to the plate, this recipe takes approximately 1 hour. Only a few people really liked this European dish. Overall, this recipe earns a super spoonacular score of 84%. If you like this recipe, you might also like recipes such as Sweet Potato Turkey Shepherds Pie, Sweet Potato Turkey Shepherds Pie, and Sweet Potato Turkey Shepherds Pie Skinnytaste.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ C Guinness beer

1 C diced carrots

¼ C all-purpose flour

1½lb ground turkey

1 tbsp ketchup

1 tbsp olive oil

1 large onion, chopped

4 C mashed potatoes, seasoned to your liking (I had some Simply Potatoes mashed potatoes that I scored at a BOGO sale which made this recipe super simple to make!)

1 14.5oz can french cut green beans, drained and rinsed

Salt to taste

1½ C shredded cheddar cheese

2 C sliced white mushrooms

1 tbsp Worcestershire sauce

Equipment:

frying pan

pot

baking pan

oven

Cooking instruction summary:

In a large pot or saute pan, saute the carrots and onion in olive oil over medium heat until tender. Add the turkey, mushrooms and ¼ C of the beer and cook until the turkey is browned.Sprinkle the flour over the mixture and mix well. Add the remaining beer, ketchup, Worcestershire sauce and salt to taste. Simmer until thickened.Place the meat mixture in the bottom of an 8x8 baking dish. Layer with the green beans, mashed potatoes and then top with the shredded cheese.Place the baking dish on a baking pan (to prevent spillover into your oven) and bake at 350 for 30-40 minutes or until the cheese is slightly browned and bubbly.Cool for 10-15 minutes before serving.

 

Step by step:


1. In a large pot or saute pan, saute the carrots and onion in olive oil over medium heat until tender.

2. Add the turkey, mushrooms and ¼ C of the beer and cook until the turkey is browned.Sprinkle the flour over the mixture and mix well.

3. Add the remaining beer, ketchup, Worcestershire sauce and salt to taste. Simmer until thickened.

4. Place the meat mixture in the bottom of an 8x8 baking dish. Layer with the green beans, mashed potatoes and then top with the shredded cheese.

5. Place the baking dish on a baking pan (to prevent spillover into your oven) and bake at 350 for 30-40 minutes or until the cheese is slightly browned and bubbly.Cool for 10-15 minutes before serving.


Nutrition Information:

Quickview
345k Calories
37g Protein
14g Total Fat
16g Carbs
44% Health Score
Limit These
Calories
345k
17%

Fat
14g
22%

  Saturated Fat
6g
43%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
92mg
31%

Sodium
503mg
22%

Alcohol
1g
6%

Get Enough Of These
Protein
37g
74%

Vitamin A
4365IU
87%

Vitamin B3
13mg
67%

Vitamin B6
1mg
60%

Selenium
34µg
49%

Phosphorus
482mg
48%

Vitamin B2
0.49mg
29%

Calcium
251mg
25%

Zinc
3mg
22%

Potassium
758mg
22%

Vitamin B5
1mg
19%

Magnesium
69mg
17%

Folate
62µg
16%

Vitamin B1
0.23mg
15%

Vitamin C
12mg
15%

Vitamin K
15µg
14%

Vitamin B12
0.83µg
14%

Manganese
0.28mg
14%

Iron
2mg
14%

Fiber
3g
13%

Copper
0.26mg
13%

Vitamin E
0.97mg
6%

Vitamin D
0.69µg
5%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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