Vegan Apple and Sweet Potato Soup
If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Vegan Apple and Sweet Potato Soup might be a recipe you should try. For 84 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 110 calories, 1g of protein, and 2g of fat. This recipe serves 15. It will be a hit at your Winter event. 80 people were glad they tried this recipe. A mixture of allspice, sweet potatoes, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a soup. It is brought to you by Can't Stay out of the Kitchen. From preparation to the plate, this recipe takes approximately 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Similar recipes include Vegan Sweet Potato & Pear Soup, Vegan Tomato, Chickpea, and Sweet Potato Soup, and Butternut Squash and Sweet Potato Soup {vegan}.
Servings: 15
Preparation duration: 20 minutes
Cooking duration: 40 minutes
Ingredients:
½ teaspoon allspice
1½ cups apple cider
2 cups unsweetened applesauce
½ - ¾ tsp. black pepper
2 stalks celery, chopped
1 teaspoon cinnamon, plus more for garnish
2 tbsp. coconut oil
15 sprigs fresh thyme, plus more for garnish
1 tbsp. minced garlic from a jar
4 Granny Smith apples, cored, unpeeled, diced
1 bunch sliced green onions
1 teaspoon ground cumin
¾ - 1 tsp. Kosher salt
5 extra-large sweet potatoes, baked, peeled and cut into chunks
4 cups vegetable stock
Equipment:
pot
immersion blender
blender
bowl
ladle
Cooking instruction summary:
In a large pot over medium heat add the coconut oil.Add the celery and onion, and stir while cooking until the onions and celery are tender.Add the garlic, cinnamon, allspice, and cumin.Stir and cook until fragrant, about 5 minutes.Add the sweet potatoes and apples stirring to coat them with the contents of the pot.Add the vegetable stock, applesauce and apple cider, fresh thyme removed from stems, about ¾ tsp. kosher salt and ½ tsp. pepper.Cover sauce pot. Simmer for 30 minutes or until tender.In batches, carefully puree the contents of the pot in a blender or use an immersion blender.Check seasoning.Add more seasonings if desired.Add more salt and pepper as desired. Heat through.To serve: ladle soup into bowls. Sprinkle with cinnamon and fresh thyme.
Step by step:
1. In a large pot over medium heat add the coconut oil.
2. Add the celery and onion, and stir while cooking until the onions and celery are tender.
3. Add the garlic, cinnamon, allspice, and cumin.Stir and cook until fragrant, about 5 minutes.
4. Add the sweet potatoes and apples stirring to coat them with the contents of the pot.
5. Add the vegetable stock, applesauce and apple cider, fresh thyme removed from stems, about ¾ tsp. kosher salt and ½ tsp. pepper.Cover sauce pot. Simmer for 30 minutes or until tender.In batches, carefully puree the contents of the pot in a blender or use an immersion blender.Check seasoning.
6. Add more seasonings if desired.
7. Add more salt and pepper as desired.
8. Heat through.To serve: ladle soup into bowls. Sprinkle with cinnamon and fresh thyme.
Nutrition Information:
covered percent of daily need
