Cheerful Cherry Chocolate Chip Shake

Cheerful Cherry Chocolate Chip Shake takes roughly 5 minutes from beginning to end. One portion of this dish contains roughly 5g of protein, 14g of fat, and a total of 311 calories. This recipe serves 1. For 77 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 318 would say it hit the spot. If you have swerve sweetener, dairy milk, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. It works well as a beverage. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 55%, this dish is solid. Skinny Cherry Chocolate Shake, Chocolate-Cherry Vegan Protein Shake, and Mint-Chocolate Chip Shake are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 medium banana, broken into chunks and frozen

¼ cup unsweetened, plain or vanilla dairy-free milk alternative (I used cashew milk)

1 tablespoon dairy-free dark chocolate chips (I used Pascha Organic 85% Cacao Chocolate Chips; use 55% for semi-sweet, or 100% unsweetened for paleo)

2-3 drops vanilla or vanilla cherry stevia, or desired sweetener to taste

Equipment:

blender

Cooking instruction summary:

Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.Serve with a spoon!

 

Step by step:


1. Place the cherries, banana, milk alternative and nut/seed butter or protein powder (if using) in a blender, and process until smooth and creamy.Taste test, and blend in stevia or desired sweetener, to taste.

2. Add chocolate chips and pulse a few times with the blender, just to break them up and distribute.

3. Serve with a spoon!


Nutrition Information:

Quickview
300k Calories
5g Protein
12g Total Fat
49g Carbs
8% Health Score
Limit These
Calories
300k
15%

Fat
12g
20%

  Saturated Fat
7g
44%

Carbohydrates
49g
16%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin B6
0.57mg
29%

Fiber
5g
22%

Vitamin C
14mg
18%

Iron
3mg
17%

Manganese
0.32mg
16%

Potassium
505mg
14%

Vitamin B3
2mg
14%

Calcium
132mg
13%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B12
0.64µg
11%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin A
307IU
6%

Vitamin B1
0.07mg
5%

Vitamin D
0.71µg
5%

Vitamin B5
0.39mg
4%

Selenium
2µg
4%

Phosphorus
25mg
3%

Zinc
0.32mg
2%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

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