Tomato Fish Chowder
Tomato Fish Chowder is a main course that serves 4. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 200 calories, 16g of protein, and 2g of fat per serving. For $5.51 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of tomatoes, bell pepper, tilapia fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 15 people were impressed by this recipe. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by readyseteat.com. With a spoonacular score of 97%, this dish is excellent. Similar recipes include Fish Chowder, Fish Chowder, and Fish Chowder.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
1 cup matchstick-cut carrots (from 10-oz pkg)
1 cup frozen bell pepper and onion strips (from 16-oz pkg)
1 can (14 oz each) reduced-sodium chicken broth
2 cups frozen hash brown potatoes, Southern style
1/2 pound frozen tilapia fillets
1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
Equipment:
dutch oven
sauce pan
Cooking instruction summary:
Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium heat. Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally. Add FROZEN fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145F). Break fish up with fork.
Step by step:
1. Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium heat.
2. Add potatoes, pepper blend and carrots. Cook 6 to 8 minutes or until tender, stirring occasionally.
3. Add FROZEN fish and all remaining ingredients. Increase heat to medium-high and bring mixture to a boil. Cover and simmer 6 to 8 minutes or until fish flakes easily with fork (145F). Break fish up with fork.
Nutrition Information:
covered percent of daily need
