Spicy Chicken with Corn & Zucchini

You can never have too many hor d'oeuvre recipes, so give Spicy Chicken with Corn & Zucchini a try. This recipe serves 50. For 30 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 78 calories, 6g of protein, and 5g of fat. A couple people made this recipe, and 42 would say it hit the spot. It is a good option if you're following a gluten free diet. This recipe from KraftRecipes.com requires chicken, onion, zucchini, and epazote. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 15%, this dish is rather bad. Similar recipes are Corn Fritters with Spicy Zucchini Salsa, Zucchini and Corn-Stuffed Chicken, and One-Pan Chicken with Zucchini and Corn.

Servings: 50

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 broiler-fryer chicken (3 lb.), cut into 8 pieces

2 ears corn on the cob, each cut crosswise into 4 pieces

1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

3 epazote leaves

10 guajillo chiles, stemmed, seeded and hydrated

1/4 cup KRAFT Zesty Italian Dressing

1 small onion, quartered

1/2 cup water

4 zucchini, each cut crosswise into 4 pieces

Equipment:

blender

dutch oven

frying pan

Cooking instruction summary:

Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender. Serve topped with sour cream.

 

Step by step:


1. Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.

2. Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat.

3. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally.

4. Add corn, zucchini and epazote leaves.

5. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165F) and vegetables are tender.

6. Serve topped with sour cream.


Nutrition Information:

Quickview
47k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
47k
2%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
13mg
4%

Sodium
24mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
277IU
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B6
0.08mg
4%

Phosphorus
31mg
3%

Selenium
2µg
3%

Potassium
93mg
3%

Vitamin B2
0.04mg
3%

Manganese
0.05mg
2%

Vitamin K
2µg
2%

Magnesium
7mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.46g
2%

Folate
6µg
2%

Zinc
0.25mg
2%

Vitamin B1
0.02mg
2%

Iron
0.24mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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