Eggplant Parmesan (Melanzane alla Parmigiana)

Eggplant Parmesan (Melanzane alla Parmigiana) could be just the gluten free, primal, and fodmap friendly recipe you've been looking for. This recipe makes 4 servings with 153 calories, 9g of protein, and 5g of fat each. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of eggplants, parmigiano reggiano, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 283 people have tried and liked this recipe. Plenty of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana), Parmigiana di Melanzane (Eggplant Parmesan) and Fresh Herb Tomato Sauce, and Melanzane alla Parmigiana - Aubergine parmigiana.

Servings: 4

 

Ingredients:

2 eggplants (sliced 1/4 inch thick)

2 cups marinara sauce

1/2 cup mozzarella cheese (grated)

1/4 cup parmigiano-reggiano (grated)

salt

Equipment:

baking pan

oven

Cooking instruction summary:

Directions:1. Salt the eggplant slices and let them sit for 30 minutes.2. Rinse the eggplant and pat dry.3. Broil the eggplant until golden brown on both sides, about 3-4 minutes per side.4. Place the eggplant on the bottom of a baking pan.5. Spread the marinara sauce on top of the eggplant.6. Spread the cheese on top of the marinara sauce.7. Bake in a preheated 350F oven until the cheese is golden brown, about 20-30 minutes.

 

Step by step:


1. Salt the eggplant slices and let them sit for 30 minutes.

2. Rinse the eggplant and pat dry.

3. Broil the eggplant until golden brown on both sides, about 3-4 minutes per side.

4. Place the eggplant on the bottom of a baking pan.

5. Spread the marinara sauce on top of the eggplant.

6. Spread the cheese on top of the marinara sauce.

7. Bake in a preheated 350F oven until the cheese is golden brown, about 20-30 minutes.


Nutrition Information:

Quickview
153k Calories
9g Protein
5g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
153k
8%

Fat
5g
8%

  Saturated Fat
2g
19%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
15mg
5%

Sodium
1028mg
45%

Get Enough Of These
Protein
9g
18%

Fiber
8g
35%

Manganese
0.67mg
33%

Potassium
946mg
27%

Calcium
181mg
18%

Phosphorus
179mg
18%

Copper
0.33mg
17%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Folate
65µg
16%

Vitamin B6
0.32mg
16%

Vitamin A
726IU
15%

Magnesium
57mg
14%

Vitamin B3
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
11µg
11%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B1
0.13mg
8%

Zinc
1mg
8%

Selenium
4µg
7%

Vitamin B12
0.39µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Two-Cheese Spinach and Wheat Berry Pie + Weekly Menu

Prevention Rd

Chicken Cordon Bleu with Creamy Mustard Sauce

Cinnamon Spice and Everything Nice

Mango Cheesecake

Christines Recipes

Vanilla Bean Rum Bundt Cake

The Vintage Mixer

French Crumb Apple Pie {Activity Day Idea}

Your Homebased Mom