Soy Ginger Fried Couscous
The recipe Soy Ginger Fried Couscous can be made in approximately 45 minutes. This recipe serves 4 and costs $1.77 per serving. One portion of this dish contains about 20g of protein, 8g of fat, and a total of 454 calories. 443 people found this recipe to be tasty and satisfying. This recipe from Emily Bites requires soy sauce, fresh ginger, couscous, and eggs. It works well as an affordable main course. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. With a spoonacular score of 74%, this dish is solid. Similar recipes include Soy-Ginger Meatballs with Fried Rice, Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, and Soy Ginger Glazed Halibut w/ Ginger Peach Relish.
Servings: 4
Ingredients:
1 (12 oz) bag broccoli slaw
1 T brown sugar
2 c cooked couscous (I used wheat couscous and made it using light butter), cooled
3 eggs, lightly beaten
2 T minced fresh ginger
2 garlic cloves, minced
1 T + 1 t sesame oil, divided
4 T soy sauce (I used reduced sodium)
Equipment:
frying pan
wooden spoon
whisk
bowl
Cooking instruction summary:
Coat a large sauté pan with cooking spray and bring to medium heat. Add beaten eggs and stir with a wooden spoon until scrambled. Pour eggs onto a plate and set aside. Wipe out skillet.Pour 1 tablespoon of sesame oil into the sauté pan and bring to med-high heat. Add the broccoli slaw, ginger and garlic and stir together. Cook for about 4 minutes, stirring, until vegetables are slightly softened. Stir in the couscous and cook for an additional 2 minutes, browning the couscous.Combine the brown sugar and soy sauce in a small bowl and whisk quickly to dissolve the sugar. Add the sauce to the couscous and stir to combine. Add the eggs and stir thoroughly. Remove from heat and serve.
Step by step:
1. Coat a large sauté pan with cooking spray and bring to medium heat.
2. Add beaten eggs and stir with a wooden spoon until scrambled.
3. Pour eggs onto a plate and set aside. Wipe out skillet.
4. Pour 1 tablespoon of sesame oil into the sauté pan and bring to med-high heat.
5. Add the broccoli slaw, ginger and garlic and stir together. Cook for about 4 minutes, stirring, until vegetables are slightly softened. Stir in the couscous and cook for an additional 2 minutes, browning the couscous.
6. Combine the brown sugar and soy sauce in a small bowl and whisk quickly to dissolve the sugar.
7. Add the sauce to the couscous and stir to combine.
8. Add the eggs and stir thoroughly.
9. Remove from heat and serve.
Nutrition Information:
covered percent of daily need
