Stove-top Mac and Cheese with Broccoli

Stove-top Mac and Cheese with Broccoli is an American main course. This recipe serves 4. One portion of this dish contains around 43g of protein, 37g of fat, and a total of 757 calories. For $1.9 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 182 people were impressed by this recipe. This recipe from Curious Cuisiniere requires broccoli, worcestershire sauce, parsley, and mustard powder. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Stove Top Broccoli Mac and Cheese, Stove Top Mac-n-Cheese, and Stove-top Mac ‘n Cheese.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 c broccoli, chopped into ½”-1” pieces (thawed if using frozen)

1 Tbsp butter

¼ c all-purpose flour

1 tsp mustard powder

1 medium onion, minced

2 tsp paprika

1 tsp parsley

1 c part-skim mozzarella cheese, shredded

¼ tsp pepper

½ tsp salt

8 oz whole wheat or high-fiber shell pasta

3 c cheddar cheese, shredded

2 c skim milk

½ c water

1 tsp Worcestershire sauce

Equipment:

sauce pan

pot

Cooking instruction summary:

In 3 qt saucepan, cook pasta according to package directions for 7-10 minutes, until al-dente. Drain pasta when cooked and set aside, covered, in the pot.While the pasta is cooking, melt butter in a 2 qt saucepan. Add onions and sauté over medium-high heat until soft (5 min).Add flour and stir until moistened.Increase heat to high and slowly add milk and water, stirring until all the flour is dissolved. Cook, stirring constantly until the mixture has thickened slightly (10 min).Reduce heat to medium. Add Worcestershire sauce, paprika, parsley, mustard powder, salt, pepper, and nutmeg. Stir to incorporate.Add cheese, 1 c at a time, stirring until each addition has melted.Add broccoli and cook until broccoli softens, but is still crisp (3-4 min).Pour hot sauce over pasta and mix until well coated.

 

Step by step:


1. In 3 qt saucepan, cook pasta according to package directions for 7-10 minutes, until al-dente.

2. Drain pasta when cooked and set aside, covered, in the pot.While the pasta is cooking, melt butter in a 2 qt saucepan.

3. Add onions and sauté over medium-high heat until soft (5 min).

4. Add flour and stir until moistened.Increase heat to high and slowly add milk and water, stirring until all the flour is dissolved. Cook, stirring constantly until the mixture has thickened slightly (10 min).Reduce heat to medium.

5. Add Worcestershire sauce, paprika, parsley, mustard powder, salt, pepper, and nutmeg. Stir to incorporate.

6. Add cheese, 1 c at a time, stirring until each addition has melted.

7. Add broccoli and cook until broccoli softens, but is still crisp (3-4 min).

8. Pour hot sauce over pasta and mix until well coated.


Nutrition Information:

Quickview
760k Calories
42g Protein
37g Total Fat
64g Carbs
33% Health Score
Limit These
Calories
760k
38%

Fat
37g
57%

  Saturated Fat
22g
143%

Carbohydrates
64g
21%

  Sugar
11g
12%

Cholesterol
116mg
39%

Sodium
1111mg
48%

Get Enough Of These
Protein
42g
86%

Calcium
1039mg
104%

Selenium
61µg
87%

Phosphorus
865mg
87%

Vitamin C
63mg
77%

Vitamin K
74µg
71%

Vitamin B2
0.8mg
47%

Vitamin A
2318IU
46%

Manganese
0.81mg
41%

Zinc
5mg
35%

Vitamin B12
1µg
26%

Folate
98µg
25%

Magnesium
97mg
24%

Potassium
732mg
21%

Vitamin B6
0.39mg
20%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
16%

Iron
2mg
15%

Copper
0.29mg
14%

Vitamin D
2µg
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Maine Sea Scallops in Black Tie

Leites Culinaria

Skinny Chicken Pesto Bake

Skinny Taste

Black Forest Cheesecake in Memory of my Dad for #SundaySupper #FathersDay

Cravings of a Lunatic

Ricotta Cake

Healthy Recipes

Rhubarb Cheese Pie

Taste of Home