Maple Mustard Grilled Chicken

Maple Mustard Grilled Chicken takes roughly 25 minutes from beginning to end. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.03 per serving. One portion of this dish contains about 33g of protein, 11g of fat, and a total of 284 calories. This recipe from A Healthy Life for Me requires apple cider vinegar, yellow mustard, coconut aminos, and maple syrup. 6 people have tried and liked this recipe. It works well as a reasonably priced main course for The Fourth Of July. With a spoonacular score of 52%, this dish is good. Try Maple, Mustard Grilled Chicken, Maple-Mustard Grilled Salmon, and Grilled Maple-Mustard Ham Steak for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

½ teaspoon black pepper

1 tablespoon liquid coconut aminos

1 tablespoon coconut oil

1 garlic clove, minced

1 tablespoon ground mustard

3 tablespoons pure maple syrup

¼ teaspoon sea salt

1½ pound boneless, skinless chicken thigh or breast

2 tablespoons yellow mustard

Equipment:

ziploc bags

grill

frying pan

Cooking instruction summary:

Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.Remove chicken and serve immediately.

 

Step by step:


1. Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.

2. Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.

3. Remove chicken and serve immediately.


Nutrition Information:

Quickview
293k Calories
33g Protein
11g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
293k
15%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
468mg
20%

Get Enough Of These
Protein
33g
67%

Selenium
44µg
64%

Vitamin B3
9mg
48%

Vitamin B6
0.78mg
39%

Phosphorus
342mg
34%

Vitamin B2
0.5mg
29%

Manganese
0.5mg
25%

Vitamin B5
2mg
21%

Zinc
2mg
19%

Vitamin B12
1µg
18%

Potassium
482mg
14%

Vitamin B1
0.2mg
14%

Magnesium
53mg
13%

Iron
1mg
9%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Calcium
43mg
4%

Vitamin E
0.43mg
3%

Folate
10µg
3%

Fiber
0.54g
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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