Maple Mustard Grilled Chicken
Maple Mustard Grilled Chicken takes roughly 25 minutes from beginning to end. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.03 per serving. One portion of this dish contains about 33g of protein, 11g of fat, and a total of 284 calories. This recipe from A Healthy Life for Me requires apple cider vinegar, yellow mustard, coconut aminos, and maple syrup. 6 people have tried and liked this recipe. It works well as a reasonably priced main course for The Fourth Of July. With a spoonacular score of 52%, this dish is good. Try Maple, Mustard Grilled Chicken, Maple-Mustard Grilled Salmon, and Grilled Maple-Mustard Ham Steak for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
1 tablespoon apple cider vinegar
½ teaspoon black pepper
1 tablespoon liquid coconut aminos
1 tablespoon coconut oil
1 garlic clove, minced
1 tablespoon ground mustard
3 tablespoons pure maple syrup
¼ teaspoon sea salt
1½ pound boneless, skinless chicken thigh or breast
2 tablespoons yellow mustard
Equipment:
ziploc bags
grill
frying pan
Cooking instruction summary:
Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.Remove chicken and serve immediately.
Step by step:
1. Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.
2. Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.
3. Remove chicken and serve immediately.
Nutrition Information:
covered percent of daily need
