Maple Mustard Grilled Chicken

Maple Mustard Grilled Chicken takes roughly 25 minutes from beginning to end. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.03 per serving. One portion of this dish contains about 33g of protein, 11g of fat, and a total of 284 calories. This recipe from A Healthy Life for Me requires apple cider vinegar, yellow mustard, coconut aminos, and maple syrup. 6 people have tried and liked this recipe. It works well as a reasonably priced main course for The Fourth Of July. With a spoonacular score of 52%, this dish is good. Try Maple, Mustard Grilled Chicken, Maple-Mustard Grilled Salmon, and Grilled Maple-Mustard Ham Steak for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

½ teaspoon black pepper

1 tablespoon liquid coconut aminos

1 tablespoon coconut oil

1 garlic clove, minced

1 tablespoon ground mustard

3 tablespoons pure maple syrup

¼ teaspoon sea salt

1½ pound boneless, skinless chicken thigh or breast

2 tablespoons yellow mustard

Equipment:

ziploc bags

grill

frying pan

Cooking instruction summary:

Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.Remove chicken and serve immediately.

 

Step by step:


1. Combine the first 7 ingredients in large sealable plastic bag.Sprinkle salt and pepper over chicken and add to bag, seal and place in the fridge for 30 minutes or longer. . The more time you allow the chicken to marinade the better the flavor will be.Preheat grill to medium-high heat.

2. Remove chicken from bag and place on the grill or in the skillet to cook. Discard bag and marinade.Cook chicken for about 8-10 minutes on both sides or until done.

3. Remove chicken and serve immediately.


Nutrition Information:

Quickview
293k Calories
33g Protein
11g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
293k
15%

Fat
11g
18%

  Saturated Fat
4g
30%

Carbohydrates
12g
4%

  Sugar
9g
10%

Cholesterol
161mg
54%

Sodium
468mg
20%

Get Enough Of These
Protein
33g
67%

Selenium
44µg
64%

Vitamin B3
9mg
48%

Vitamin B6
0.78mg
39%

Phosphorus
342mg
34%

Vitamin B2
0.5mg
29%

Manganese
0.5mg
25%

Vitamin B5
2mg
21%

Zinc
2mg
19%

Vitamin B12
1µg
18%

Potassium
482mg
14%

Vitamin B1
0.2mg
14%

Magnesium
53mg
13%

Iron
1mg
9%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Calcium
43mg
4%

Vitamin E
0.43mg
3%

Folate
10µg
3%

Fiber
0.54g
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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