Balsamic Butternut Squash Salad with Bacon

The recipe Balsamic Butternut Squash Salad with Bacon can be made in approximately 20 minutes. For $1.44 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 292 calories, 7g of protein, and 9g of fat per serving. 64 people have made this recipe and would make it again. It works well as a reasonably priced side dish. This recipe from Food Faith Fitness requires applewood smoked bacon, balsamic vinegar, butternut squash, and pepper. With a spoonacular score of 86%, this dish is great. If you like this recipe, you might also like recipes such as Autumn Butternut Squash Salad with Maple Balsamic Vinaigrette, 2ways2percent: Butternut Squash Pizzan and Creamy Butternut Squash Puree with Scallops and Bacon, and Butternut Squash and Turkey Bacon Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 Slices Thick-cut, hickory-smoked bacon

2 1/2 Tbsp Good-quality Balsamic vinegar divided

1 Medium Butternut squash (3 lbs) Spiralized with blade D

2 Tbsp Maple syrup

1 Large onion Spiralized with blade A

Pinch of pepper

1 tsp Sea salt

Equipment:

frying pan

Cooking instruction summary:

Cook the bacon in a large, high-sided pan set over medium heat until golden brown and crispy, flipping once. Once cooked, transfer to a paper-towel lined plate and lightly press out any excess fat. Reserve the fat in the pan.Into the pan add 2 Tbsp of the balsamic vinegar, reserving the rest for later, along with the maple syrup. Cook, stirring constantly, until the mixture thickens, only about 20 seconds.Add in the spiralized squash and onion noodles and toss until evenly coated in the balsamic vinegar mixture. Add in the salt and pepper and toss until evenly mixed.Cook, tossing occasionally, until the squash is fork tender and the begins to caramelize, about 8-12 minutes.Once cooked, remove from heat and stir in the remaining 1/2 Tbsp balsamic vinegar. Additionally, crumble the bacon and stir it in.DEVOUR.

 

Step by step:


1. Cook the bacon in a large, high-sided pan set over medium heat until golden brown and crispy, flipping once. Once cooked, transfer to a paper-towel lined plate and lightly press out any excess fat. Reserve the fat in the pan.Into the pan add 2 Tbsp of the balsamic vinegar, reserving the rest for later, along with the maple syrup. Cook, stirring constantly, until the mixture thickens, only about 20 seconds.

2. Add in the spiralized squash and onion noodles and toss until evenly coated in the balsamic vinegar mixture.

3. Add in the salt and pepper and toss until evenly mixed.Cook, tossing occasionally, until the squash is fork tender and the begins to caramelize, about 8-12 minutes.Once cooked, remove from heat and stir in the remaining 1/2 Tbsp balsamic vinegar.

4. Additionally, crumble the bacon and stir it in.DEVOUR.


Nutrition Information:

Quickview
291k Calories
6g Protein
9g Total Fat
51g Carbs
24% Health Score
Limit These
Calories
291k
15%

Fat
9g
14%

  Saturated Fat
3g
19%

Carbohydrates
51g
17%

  Sugar
16g
18%

Cholesterol
14mg
5%

Sodium
744mg
32%

Get Enough Of These
Protein
6g
13%

Vitamin A
36171IU
723%

Vitamin C
73mg
89%

Manganese
0.97mg
49%

Potassium
1315mg
38%

Vitamin E
5mg
33%

Magnesium
124mg
31%

Vitamin B6
0.62mg
31%

Fiber
7g
29%

Vitamin B1
0.42mg
28%

Vitamin B3
5mg
25%

Folate
97µg
24%

Calcium
184mg
18%

Phosphorus
153mg
15%

Vitamin B5
1mg
15%

Iron
2mg
15%

Copper
0.27mg
13%

Vitamin B2
0.22mg
13%

Selenium
6µg
9%

Zinc
0.9mg
6%

Vitamin K
3µg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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