Roasted Pepper, Spinach, and Sharp Cheddar Stuffed Chicken Breast

Roasted Pepper, Spinach, and Sharp Cheddar Stuffed Chicken Breast requires around 40 minutes from start to finish. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This side dish has 166 calories, 15g of protein, and 8g of fat per serving. This recipe serves 4. If you have baby spinach leaves, roasted red bell pepper, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. 188 people have made this recipe and would make it again. It is brought to you by For the Love of Cooking. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. If you like this recipe, you might also like recipes such as Roasted Vegetable Quiche with Spinach and Sharp Cheddar, Sharp Cheddar VELVEETA®, Spinach & Bacon Rotini, and Roasted Tomatoes In A Sharp Cheddar Crust.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 fresh baby spinach leaves

Garlic powder, to taste

Juice of 1 lemon

1 tbsp olive oil

1/2 cup Italian seasoned panko

4 slices of roasted bell pepper

Sea salt and freshly cracked pepper, to taste

1/4 cup sharp white cheddar cheese, finely shredded

2 boneless skinless chicken breasts, cut in half lengthwise

Equipment:

baking pan

oven

cutting board

meat tenderizer

wax paper

bowl

Cooking instruction summary:

Preheat the oven to 450 degrees. Coat a baking dish with cooking spray. (Side Note: I used the convection bake setting on my oven but regular will work but you may need to broil the chicken for a few seconds at the end of baking to get a golden color on your breading).Slice each chicken breast in half lengthwise. Place all four pieces of chicken on a cutting board then cover with wax paper. Pound the chicken with a meat mallet until 1/4 inch thick. Season the pieces of chicken with sea salt, freshly cracked pepper, and garlic powder, to taste. Place some shredded cheese down the center followed by roasted bell pepper, and two spinach leaves on each piece. Carefully roll each piece of chicken as tightly as possible and place seam side down on a plate.Place the breadcrumbs on a plate. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste; mix until well combined. Place the breadcrumbs on a plate. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste in a small bowl; mix until well combined. Dip the chicken in the lemon oil mixture followed by the breadcrumbs to coat evenly then place in the baking dish seam side down. Coat each chicken roll with cooking spray.Place into the oven and bake 25-30 minutes. Let the meat rest for a couple of minutes before slicing and serving. Enjoy.

 

Step by step:


1. Preheat the oven to 450 degrees. Coat a baking dish with cooking spray. (Side Note: I used the convection bake setting on my oven but regular will work but you may need to broil the chicken for a few seconds at the end of baking to get a golden color on your breading).Slice each chicken breast in half lengthwise.

2. Place all four pieces of chicken on a cutting board then cover with wax paper. Pound the chicken with a meat mallet until 1/4 inch thick. Season the pieces of chicken with sea salt, freshly cracked pepper, and garlic powder, to taste.

3. Place some shredded cheese down the center followed by roasted bell pepper, and two spinach leaves on each piece. Carefully roll each piece of chicken as tightly as possible and place seam side down on a plate.

4. Place the breadcrumbs on a plate.

5. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste; mix until well combined.

6. Place the breadcrumbs on a plate.

7. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste in a small bowl; mix until well combined. Dip the chicken in the lemon oil mixture followed by the breadcrumbs to coat evenly then place in the baking dish seam side down. Coat each chicken roll with cooking spray.

8. Place into the oven and bake 25-30 minutes.

9. Let the meat rest for a couple of minutes before slicing and serving. Enjoy.


Nutrition Information:

Quickview
165k Calories
15g Protein
7g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
165k
8%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
0.77g
1%

Cholesterol
43mg
15%

Sodium
375mg
16%

Get Enough Of These
Protein
15g
31%

Vitamin B3
6mg
32%

Selenium
21µg
31%

Vitamin B6
0.5mg
25%

Phosphorus
181mg
18%

Vitamin K
12µg
12%

Vitamin B5
0.91mg
9%

Vitamin B1
0.13mg
8%

Potassium
286mg
8%

Calcium
72mg
7%

Vitamin B2
0.12mg
7%

Manganese
0.13mg
6%

Magnesium
24mg
6%

Vitamin C
4mg
6%

Vitamin A
280IU
6%

Zinc
0.76mg
5%

Iron
0.88mg
5%

Vitamin E
0.71mg
5%

Folate
18µg
5%

Vitamin B12
0.2µg
3%

Copper
0.06mg
3%

Fiber
0.69g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Dinner for Two: Crispy Broiled Scallops and Chorizo

Serious Eats

Chocolate Beet Cake

Foodnetwork

Fresh Corn Chowder

Eating Well

Butternut Squash Kale and Pancetta Hash

In Sock Monkey Slippers

Italian Wedding Soup II

Allrecipes