Roasted Pepper, Spinach, and Sharp Cheddar Stuffed Chicken Breast

Roasted Pepper, Spinach, and Sharp Cheddar Stuffed Chicken Breast requires around 40 minutes from start to finish. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This side dish has 166 calories, 15g of protein, and 8g of fat per serving. This recipe serves 4. If you have baby spinach leaves, roasted red bell pepper, skinless boneless chicken breasts, and a few other ingredients on hand, you can make it. 188 people have made this recipe and would make it again. It is brought to you by For the Love of Cooking. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is pretty good. If you like this recipe, you might also like recipes such as Roasted Vegetable Quiche with Spinach and Sharp Cheddar, Sharp Cheddar VELVEETA®, Spinach & Bacon Rotini, and Roasted Tomatoes In A Sharp Cheddar Crust.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 fresh baby spinach leaves

Garlic powder, to taste

Juice of 1 lemon

1 tbsp olive oil

1/2 cup Italian seasoned panko

4 slices of roasted bell pepper

Sea salt and freshly cracked pepper, to taste

1/4 cup sharp white cheddar cheese, finely shredded

2 boneless skinless chicken breasts, cut in half lengthwise

Equipment:

baking pan

oven

cutting board

meat tenderizer

wax paper

bowl

Cooking instruction summary:

Preheat the oven to 450 degrees. Coat a baking dish with cooking spray. (Side Note: I used the convection bake setting on my oven but regular will work but you may need to broil the chicken for a few seconds at the end of baking to get a golden color on your breading).Slice each chicken breast in half lengthwise. Place all four pieces of chicken on a cutting board then cover with wax paper. Pound the chicken with a meat mallet until 1/4 inch thick. Season the pieces of chicken with sea salt, freshly cracked pepper, and garlic powder, to taste. Place some shredded cheese down the center followed by roasted bell pepper, and two spinach leaves on each piece. Carefully roll each piece of chicken as tightly as possible and place seam side down on a plate.Place the breadcrumbs on a plate. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste; mix until well combined. Place the breadcrumbs on a plate. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste in a small bowl; mix until well combined. Dip the chicken in the lemon oil mixture followed by the breadcrumbs to coat evenly then place in the baking dish seam side down. Coat each chicken roll with cooking spray.Place into the oven and bake 25-30 minutes. Let the meat rest for a couple of minutes before slicing and serving. Enjoy.

 

Step by step:


1. Preheat the oven to 450 degrees. Coat a baking dish with cooking spray. (Side Note: I used the convection bake setting on my oven but regular will work but you may need to broil the chicken for a few seconds at the end of baking to get a golden color on your breading).Slice each chicken breast in half lengthwise.

2. Place all four pieces of chicken on a cutting board then cover with wax paper. Pound the chicken with a meat mallet until 1/4 inch thick. Season the pieces of chicken with sea salt, freshly cracked pepper, and garlic powder, to taste.

3. Place some shredded cheese down the center followed by roasted bell pepper, and two spinach leaves on each piece. Carefully roll each piece of chicken as tightly as possible and place seam side down on a plate.

4. Place the breadcrumbs on a plate.

5. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste; mix until well combined.

6. Place the breadcrumbs on a plate.

7. Combine the lemon juice, olive oil, sea salt, and freshly cracked pepper, to taste in a small bowl; mix until well combined. Dip the chicken in the lemon oil mixture followed by the breadcrumbs to coat evenly then place in the baking dish seam side down. Coat each chicken roll with cooking spray.

8. Place into the oven and bake 25-30 minutes.

9. Let the meat rest for a couple of minutes before slicing and serving. Enjoy.


Nutrition Information:

Quickview
165k Calories
15g Protein
7g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
165k
8%

Fat
7g
12%

  Saturated Fat
2g
15%

Carbohydrates
8g
3%

  Sugar
0.77g
1%

Cholesterol
43mg
15%

Sodium
375mg
16%

Get Enough Of These
Protein
15g
31%

Vitamin B3
6mg
32%

Selenium
21µg
31%

Vitamin B6
0.5mg
25%

Phosphorus
181mg
18%

Vitamin K
12µg
12%

Vitamin B5
0.91mg
9%

Vitamin B1
0.13mg
8%

Potassium
286mg
8%

Calcium
72mg
7%

Vitamin B2
0.12mg
7%

Manganese
0.13mg
6%

Magnesium
24mg
6%

Vitamin C
4mg
6%

Vitamin A
280IU
6%

Zinc
0.76mg
5%

Iron
0.88mg
5%

Vitamin E
0.71mg
5%

Folate
18µg
5%

Vitamin B12
0.2µg
3%

Copper
0.06mg
3%

Fiber
0.69g
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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