Coconut flour pancakes
The recipe Coconut flour pancakes can be made in approximately 5 minutes. One serving contains 751 calories, 19g of protein, and 39g of fat. For $2.08 per serving, you get a breakfast that serves 2. This recipe from Running to the Kitchen has 191 fans. If you have milk, butter, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 49%. Coconut Flour Pancakes, Coconut Flour Pancakes, and Coconut Flour Pancakes are very similar to this recipe.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1 tablespoon almond butter
1¼ cup almond milk
¾ tablespoon baking powder
1-2 tablespoons butter, for greasing the pan
½ teaspoon cinnamon
1 tablespoon coconut butter
½ cup coconut flour
2 tablespoons coconut oil, melted
1 egg
2 tablespoons milk
pinch of salt
1 cup spelt flour
2 tablespoons sugar
½ teaspoon vanilla
5-6 tablespoons water
Equipment:
whisk
bowl
griddle
frying pan
microwave
Cooking instruction summary:
Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.Heat a pancake griddle or pan over medium high heat. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.
Step by step:
1. Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.
2. Heat a pancake griddle or pan over medium high heat.
3. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.
4. Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.
Nutrition Information:
covered percent of daily need
