Coconut flour pancakes

The recipe Coconut flour pancakes can be made in approximately 5 minutes. One serving contains 751 calories, 19g of protein, and 39g of fat. For $2.08 per serving, you get a breakfast that serves 2. This recipe from Running to the Kitchen has 191 fans. If you have milk, butter, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 49%. Coconut Flour Pancakes, Coconut Flour Pancakes, and Coconut Flour Pancakes are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon almond butter

1¼ cup almond milk

¾ tablespoon baking powder

1-2 tablespoons butter, for greasing the pan

½ teaspoon cinnamon

1 tablespoon coconut butter

½ cup coconut flour

2 tablespoons coconut oil, melted

1 egg

2 tablespoons milk

pinch of salt

1 cup spelt flour

2 tablespoons sugar

½ teaspoon vanilla

5-6 tablespoons water

Equipment:

whisk

bowl

griddle

frying pan

microwave

Cooking instruction summary:

Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.Heat a pancake griddle or pan over medium high heat. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.

 

Step by step:


1. Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.

2. Heat a pancake griddle or pan over medium high heat.

3. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.

4. Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.


Nutrition Information:

Quickview
750k Calories
18g Protein
38g Total Fat
80g Carbs
5% Health Score
Limit These
Calories
750k
38%

Fat
38g
60%

  Saturated Fat
22g
141%

Carbohydrates
80g
27%

  Sugar
16g
18%

Cholesterol
98mg
33%

Sodium
384mg
17%

Alcohol
0.34g
2%

Get Enough Of These
Protein
18g
37%

Fiber
21g
86%

Calcium
450mg
45%

Phosphorus
407mg
41%

Iron
4mg
28%

Potassium
570mg
16%

Vitamin E
2mg
16%

Manganese
0.29mg
14%

Vitamin B2
0.21mg
12%

Selenium
7µg
11%

Magnesium
28mg
7%

Vitamin A
319IU
6%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

Vitamin B12
0.28µg
5%

Zinc
0.66mg
4%

Vitamin B5
0.43mg
4%

Folate
15µg
4%

Vitamin B6
0.05mg
3%

Vitamin B3
0.3mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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