Coconut flour pancakes

The recipe Coconut flour pancakes can be made in approximately 5 minutes. One serving contains 751 calories, 19g of protein, and 39g of fat. For $2.08 per serving, you get a breakfast that serves 2. This recipe from Running to the Kitchen has 191 fans. If you have milk, butter, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 49%. Coconut Flour Pancakes, Coconut Flour Pancakes, and Coconut Flour Pancakes are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon almond butter

1¼ cup almond milk

¾ tablespoon baking powder

1-2 tablespoons butter, for greasing the pan

½ teaspoon cinnamon

1 tablespoon coconut butter

½ cup coconut flour

2 tablespoons coconut oil, melted

1 egg

2 tablespoons milk

pinch of salt

1 cup spelt flour

2 tablespoons sugar

½ teaspoon vanilla

5-6 tablespoons water

Equipment:

whisk

bowl

griddle

frying pan

microwave

Cooking instruction summary:

Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.Heat a pancake griddle or pan over medium high heat. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.

 

Step by step:


1. Combine all ingredients in a medium bowl and whisk together until just incorporated. Dough will be pretty thick.

2. Heat a pancake griddle or pan over medium high heat.

3. Add a small pat of butter to pan and pour batter in about ¼ cup measurements onto pan. You might have to shape or flatten the dough into pancake shape.Cook for about 2 minutes per side.

4. Combine all ingredients in a small bowl.Microwave for 30-40 seconds.Stir/mix until creamy.


Nutrition Information:

Quickview
750k Calories
18g Protein
38g Total Fat
80g Carbs
5% Health Score
Limit These
Calories
750k
38%

Fat
38g
60%

  Saturated Fat
22g
141%

Carbohydrates
80g
27%

  Sugar
16g
18%

Cholesterol
98mg
33%

Sodium
384mg
17%

Alcohol
0.34g
2%

Get Enough Of These
Protein
18g
37%

Fiber
21g
86%

Calcium
450mg
45%

Phosphorus
407mg
41%

Iron
4mg
28%

Potassium
570mg
16%

Vitamin E
2mg
16%

Manganese
0.29mg
14%

Vitamin B2
0.21mg
12%

Selenium
7µg
11%

Magnesium
28mg
7%

Vitamin A
319IU
6%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

Vitamin B12
0.28µg
5%

Zinc
0.66mg
4%

Vitamin B5
0.43mg
4%

Folate
15µg
4%

Vitamin B6
0.05mg
3%

Vitamin B3
0.3mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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