No-Bake Healthy Granola Bites

No-Bake Healthy Granola Bites might be a good recipe to expand your breakfast recipe box. This recipe makes 30 servings with 156 calories, 4g of protein, and 9g of fat each. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Many people made this recipe, and 384 would say it hit the spot. It is a good option if you're following a dairy free diet. This recipe from Mels Kitchen Café requires agave nectar, ground flaxseed, vanillan extract, and creamy peanut butter. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. If you like this recipe, you might also like recipes such as No Bake Granola Bites, No Bake Granola Bites, and No Bake Granola Bites.

Servings: 30

 

Ingredients:

2/3 cup honey or agave nectar

1 cup mini chocolate chips

2 tablespoons coconut oil

1 cup creamy peanut butter

1 cup crispy rice cereal (like Rice Krispies)

1 cup ground flaxseed

2 cups quick oats

2 teaspoons pure vanilla extract

Equipment:

bowl

ziploc bags

wax paper

Cooking instruction summary:

Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.

 

Step by step:


1. Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed.

2. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.


Nutrition Information:

Quickview
155k Calories
4g Protein
9g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
155k
8%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.9mg
0%

Sodium
45mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.46mg
23%

Fiber
2g
11%

Magnesium
41mg
10%

Phosphorus
87mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Vitamin E
0.81mg
5%

Selenium
3µg
5%

Zinc
0.69mg
5%

Iron
0.79mg
4%

Vitamin B6
0.08mg
4%

Potassium
120mg
3%

Folate
13µg
3%

Calcium
27mg
3%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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