No-Bake Healthy Granola Bites

No-Bake Healthy Granola Bites might be a good recipe to expand your breakfast recipe box. This recipe makes 30 servings with 156 calories, 4g of protein, and 9g of fat each. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Many people made this recipe, and 384 would say it hit the spot. It is a good option if you're following a dairy free diet. This recipe from Mels Kitchen Café requires agave nectar, ground flaxseed, vanillan extract, and creamy peanut butter. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. If you like this recipe, you might also like recipes such as No Bake Granola Bites, No Bake Granola Bites, and No Bake Granola Bites.

Servings: 30

 

Ingredients:

2/3 cup honey or agave nectar

1 cup mini chocolate chips

2 tablespoons coconut oil

1 cup creamy peanut butter

1 cup crispy rice cereal (like Rice Krispies)

1 cup ground flaxseed

2 cups quick oats

2 teaspoons pure vanilla extract

Equipment:

bowl

ziploc bags

wax paper

Cooking instruction summary:

Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.

 

Step by step:


1. Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed.

2. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.


Nutrition Information:

Quickview
155k Calories
4g Protein
9g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
155k
8%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.9mg
0%

Sodium
45mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.46mg
23%

Fiber
2g
11%

Magnesium
41mg
10%

Phosphorus
87mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Vitamin E
0.81mg
5%

Selenium
3µg
5%

Zinc
0.69mg
5%

Iron
0.79mg
4%

Vitamin B6
0.08mg
4%

Potassium
120mg
3%

Folate
13µg
3%

Calcium
27mg
3%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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