No-Bake Healthy Granola Bites

No-Bake Healthy Granola Bites might be a good recipe to expand your breakfast recipe box. This recipe makes 30 servings with 156 calories, 4g of protein, and 9g of fat each. For 21 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Many people made this recipe, and 384 would say it hit the spot. It is a good option if you're following a dairy free diet. This recipe from Mels Kitchen Café requires agave nectar, ground flaxseed, vanillan extract, and creamy peanut butter. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. If you like this recipe, you might also like recipes such as No Bake Granola Bites, No Bake Granola Bites, and No Bake Granola Bites.

Servings: 30

 

Ingredients:

2/3 cup honey or agave nectar

1 cup mini chocolate chips

2 tablespoons coconut oil

1 cup creamy peanut butter

1 cup crispy rice cereal (like Rice Krispies)

1 cup ground flaxseed

2 cups quick oats

2 teaspoons pure vanilla extract

Equipment:

bowl

ziploc bags

wax paper

Cooking instruction summary:

Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.

 

Step by step:


1. Combine all the ingredients together in a large bowl, mixing gently so the crispy rice cereal doesn't get crushed.

2. Mix until well-combined.Using a cookie scoop (or roll small amounts in your hands), drop rounded tablespoonful-sized portions onto a parchment or wax paper lined cooking sheeet. I used my cookie scoop and then rolled the scooped portion out between my palms.Refrigerate for 1-2 hours. At this point you can serve them or combine the chilled granola bites in a large tupperware-type container or ziploc bags to freeze or refrigerate. They will stay fresh in the refrigerator for up to a week or for a few months in the freezer.


Nutrition Information:

Quickview
155k Calories
4g Protein
9g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
155k
8%

Fat
9g
14%

  Saturated Fat
2g
18%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.9mg
0%

Sodium
45mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.46mg
23%

Fiber
2g
11%

Magnesium
41mg
10%

Phosphorus
87mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Copper
0.13mg
6%

Vitamin E
0.81mg
5%

Selenium
3µg
5%

Zinc
0.69mg
5%

Iron
0.79mg
4%

Vitamin B6
0.08mg
4%

Potassium
120mg
3%

Folate
13µg
3%

Calcium
27mg
3%

Vitamin B5
0.2mg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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