Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding
Low Carb Sugar-Free Pumpkin Vanilla Chia Pudding takes around 5 minutes from beginning to end. For 80 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 43 calories, 1g of protein, and 2g of fat. 1503 people found this recipe to be scrumptious and satisfying. It is brought to you by Sugar Free Mom. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of pumpkin pie spice, canned pumpkin, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so delicious. With a spoonacular score of 98%, this dish is awesome. Try Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}, Sugar-Free Low Carb Chocolate Chia Pudding {Dairy & Gluten Free}, and Healthy Homemade Vanilla Pudding (sugar free and low carb!) for similar recipes.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1 cup unsweetened almond milk
½ cup canned pure pumpkin (not pie filling), plus 2 tablespoons
3 full droppers vanilla liquid stevia
½ teaspoon pumpkin pie spice
½ teaspoon vanilla extract
Equipment:
bowl
Cooking instruction summary:
In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.
Step by step:
1. In a bowl mix all ingredients together except the extra 2 tablespoons of pure pumpkin.Once combined well, pour into two serving glasses.
2. Spread one tablespoon pure pumpkin over the top of each pudding.Refrigerate 10 minutes until set.Top with Dairy Free Whipped Cream if desired.
Nutrition Information:
covered percent of daily need
