Creamy Buckwheat, Fava Bean and Sun Dried Tomato Salad

Creamy Buckwheat, Fava Bean and Sun Dried Tomato Salad requires about 45 minutes from start to finish. For $4.27 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. One serving contains 950 calories, 48g of protein, and 24g of fat. This recipe serves 2. 11 person were glad they tried this recipe. This recipe from The Healthy Foodie requires almonds, water, dijon mustard, and salt. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A couple people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. If you like this recipe, take a look at these similar recipes: Bean Salad and Sun-Dried Tomato Dressing, Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette, and Creamy Sun-Dried Tomato Chicken.

Servings: 2

 

Ingredients:

60g toasted almonds, coarsely chopped

½ tsp black pepper

1 cup buckwheat groats

2 celery rib, sliced thinly

1 tsp Dijon mustard

650g Fava beans (about 200g once shelled)

2 green onions, chopped

The juice of 1 lime

½ tsp salt

50g sundried tomatoes, chopped

1 tbsp Tahini

2 cups water

2 tbsp warm water

2 tbsp White wine vinegar

Equipment:

sauce pan

food processor

blender

mixing bowl

Cooking instruction summary:

In a small saucepan, bring water and salt to a boil. Add buckwheat groats, reduce heat, cover and cook until all water has absorbed, about 10 minutes.Remove lid, delicately separate the grains with a fork and allow to cool for at least 30 minutes. You can also cook your buckwheat groats the previous day and let them cool overnight.While buckwheat if cooling, shell the fava beans and cook them in a steamer for 3-4 minutes, or until fava beans are tender but still somewhat firm. Remove from heat and set aside. You COULD peel them if you wanted to, but that is completely optional.Add all the ingredients of the vinaigrette to a small blender or food processor and process until smooth and creamy. Set aside. Add all ingredients, including vinaigrette to a large mixing bowl and mix until well combined.You can serve this immediately or refrigerate overnight.

 

Step by step:


1. In a small saucepan, bring water and salt to a boil.

2. Add buckwheat groats, reduce heat, cover and cook until all water has absorbed, about 10 minutes.

3. Remove lid, delicately separate the grains with a fork and allow to cool for at least 30 minutes. You can also cook your buckwheat groats the previous day and let them cool overnight.While buckwheat if cooling, shell the fava beans and cook them in a steamer for 3-4 minutes, or until fava beans are tender but still somewhat firm.

4. Remove from heat and set aside. You COULD peel them if you wanted to, but that is completely optional.

5. Add all the ingredients of the vinaigrette to a small blender or food processor and process until smooth and creamy. Set aside.

6. Add all ingredients, including vinaigrette to a large mixing bowl and mix until well combined.You can serve this immediately or refrigerate overnight.


Nutrition Information:

Quickview
944k Calories
47g Protein
23g Total Fat
149g Carbs
100% Health Score
Limit These
Calories
944k
47%

Fat
23g
37%

  Saturated Fat
2g
17%

Carbohydrates
149g
50%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
710mg
31%

Get Enough Of These
Protein
47g
95%

Manganese
3mg
186%

Fiber
33g
135%

Copper
2mg
131%

Magnesium
481mg
120%

Folate
413µg
103%

Phosphorus
1006mg
101%

Potassium
2441mg
70%

Vitamin B2
1mg
65%

Vitamin B3
12mg
60%

Iron
10mg
60%

Vitamin E
8mg
54%

Vitamin B1
0.74mg
49%

Zinc
7mg
48%

Vitamin K
47µg
45%

Selenium
21µg
30%

Vitamin B6
0.57mg
28%

Calcium
274mg
27%

Vitamin B5
2mg
23%

Vitamin C
18mg
22%

Vitamin A
422IU
8%

covered percent of daily need
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