Guilt-Free Jalapeno Artichoke Dip
Guilt-Free Jalapeno Artichoke Dip is a gluten free hor d'oeuvre. For $1.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 7g of protein, 24g of fat, and a total of 286 calories. A few people made this recipe, and 58 would say it hit the spot. It will be a hit at your The Super Bowl event. Head to the store and pick up part-skim mozzarella cheese, jalapeno, fat-free mayonnaise, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. From preparation to the plate, this recipe takes about 2 hours and 10 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 34%. If you like this recipe, you might also like recipes such as Guilt-Free Brownie Batter Dip, Guilt-Free, Healthy 7 Layer Bean Dip, and Jalapeno Artichoke Dip.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 120 minutes
Ingredients:
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
8 ounces fat-free cream cheese
½ cup fat-free mayonnaise
1 teaspoon minced garlic
¼ cup jalapeno slices (from a jar), finely chopped
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
½ cup fat-free sour cream
Equipment:
bowl
slow cooker
microwave
Cooking instruction summary:
Combine all ingredients except for cup mozzarella cheese in a bowl. Stir to combine.Place mixture in the slow cooker.Top with the remaining cup mozzarella cheese.Cook on high 1 to 2 hours.Combine all ingredients except for cup mozzarella cheese in a microwave-safe bowl. Stir to combine.Microwave for 2 minutes on high, then stir well.Microwave for another 2 minutes, or until hot.Top with the remaining cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).
Step by step:
1. Combine all ingredients except for cup mozzarella cheese in a bowl. Stir to combine.
2. Place mixture in the slow cooker.Top with the remaining cup mozzarella cheese.Cook on high 1 to 2 hours.
3. Combine all ingredients except for cup mozzarella cheese in a microwave-safe bowl. Stir to combine.Microwave for 2 minutes on high, then stir well.Microwave for another 2 minutes, or until hot.Top with the remaining cup mozzarella cheese, and allow it to melt (microwave another 10-20 seconds if needed).
Nutrition Information:
covered percent of daily need
