Stuffed Green Pepper Soup
Stuffed Green Pepper Soup is a soup that serves 3. For $1.09 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 9g of protein, 11g of fat, and a total of 249 calories. It is a good option if you're following a gluten free and dairy free diet. 297 people were impressed by this recipe. This recipe from Taste of Home requires water, green bell pepper, onion, and garlic powder. From preparation to the plate, this recipe takes roughly 50 minutes. It will be a hit at your Autumn event. Overall, this recipe earns a solid spoonacular score of 46%. Stuffed Green Pepper Soup, Stuffed Green Pepper, and Stuffed Green Pepper Cups are very similar to this recipe.
Servings: 3
Preparation duration: 10 minutes
Cooking duration: 40 minutes
Ingredients:
3/4 cup chicken broth
1 can (10-3/4 ounces) condensed tomato soup, undiluted
3/4 cup cooked rice
1/8 teaspoon garlic powder
1/2 cup diced green pepper
1/4 cup finely chopped onion
Dash pepper
6 uncooked breakfast turkey sausage links
1/4 cup water
Equipment:
sauce pan
Cooking instruction summary:
Directions Crumble sausage into a saucepan; cook over medium heat until no longer pink. Drain. Add green pepper, onion and water. Cover and cook for 5 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes. Add rice; heat through. Yield: 3 cups. Originally published as Stuffed Green Pepper Soup in Cooking for 2Fall 2006, p55 Nutritional Facts 1 cup equals 263 calories, 11 g fat (3 g saturated fat), 45 mg cholesterol, 1,162 mg sodium, 29 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. Crumble sausage into a saucepan; cook over medium heat until no longer pink.
2. Drain.
3. Add green pepper, onion and water. Cover and cook for 5 minutes.
4. Stir in broth; bring to a boil. Reduce heat; cover and simmer until vegetables are tender. Stir in the tomato soup, garlic powder and pepper; cover and simmer for 30 minutes.
5. Add rice; heat through.
Nutrition Information:
covered percent of daily need
