Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper

If you have about 7 minutes to spend in the kitchen, Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper might be an excellent gluten free recipe to try. One serving contains 16 calories, 1g of protein, and 1g of fat. This recipe serves 10 and costs 17 cents per serving. 895 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up stevia, egg substitute, maple syrup, and a few other things to make it today. With a spoonacular score of 52%, this dish is solid. Similar recipes include Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce #SundaySupper, Pumpkin Spice Latte Mascarpone Cheesecake Pots, and Pumpkin Cheesecake Dip #SundaySupper.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/4 tsp.cinnamon

3 tbsp. egg substitute

1 tsp. graham crackers, crushed (use Gluten Free graham cracker to make GF)

1/2 tsp. maple syrup

2 tbsp. greek yogurt, plain

1/4 tsp.pumpkin pie spice

1/4 cup pumpkin puree (not pumpkin pie filling)

2 tbsp. mascarpone cheese, softened or reduced fat cream cheese

1/2 tsp. stevia (to taste)

1/4 tsp. vanilla

Equipment:

microwave

bowl

Cooking instruction summary:

Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.

 

Step by step:


1. Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.6g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
16k
1%

Fat
0.6g
1%

  Saturated Fat
0.34g
2%

Carbohydrates
1g
1%

  Sugar
0.92g
1%

Cholesterol
2mg
1%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
981IU
20%

Selenium
2µg
3%

Vitamin B2
0.04mg
2%

Manganese
0.04mg
2%

Calcium
14mg
1%

Phosphorus
14mg
1%

Vitamin B5
0.14mg
1%

Iron
0.21mg
1%

Vitamin B12
0.07µg
1%

Potassium
35mg
1%

Vitamin E
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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