Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper

If you have about 7 minutes to spend in the kitchen, Mascarpone Pumpkin Cheesecake in the Microwave #SundaySupper might be an excellent gluten free recipe to try. One serving contains 16 calories, 1g of protein, and 1g of fat. This recipe serves 10 and costs 17 cents per serving. 895 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up stevia, egg substitute, maple syrup, and a few other things to make it today. With a spoonacular score of 52%, this dish is solid. Similar recipes include Pumpkin Cheesecake French Toast Roll Ups with Pumpkin Spice Dipping Sauce #SundaySupper, Pumpkin Spice Latte Mascarpone Cheesecake Pots, and Pumpkin Cheesecake Dip #SundaySupper.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/4 tsp.cinnamon

3 tbsp. egg substitute

1 tsp. graham crackers, crushed (use Gluten Free graham cracker to make GF)

1/2 tsp. maple syrup

2 tbsp. greek yogurt, plain

1/4 tsp.pumpkin pie spice

1/4 cup pumpkin puree (not pumpkin pie filling)

2 tbsp. mascarpone cheese, softened or reduced fat cream cheese

1/2 tsp. stevia (to taste)

1/4 tsp. vanilla

Equipment:

microwave

bowl

Cooking instruction summary:

Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.

 

Step by step:


1. Place all ingredients, except the graham crackers in microwave safe bowl, mix well. Microwave for 30 seconds, stir to get lumps out and microwave for another 30 seconds, stir. Microwave for 30 more seconds and stir. Top with graham crackers and place in the refrigerator to cool for at least one hour.


Nutrition Information:

Quickview
16k Calories
1g Protein
0.6g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
16k
1%

Fat
0.6g
1%

  Saturated Fat
0.34g
2%

Carbohydrates
1g
1%

  Sugar
0.92g
1%

Cholesterol
2mg
1%

Sodium
26mg
1%

Get Enough Of These
Protein
1g
2%

Vitamin A
981IU
20%

Selenium
2µg
3%

Vitamin B2
0.04mg
2%

Manganese
0.04mg
2%

Calcium
14mg
1%

Phosphorus
14mg
1%

Vitamin B5
0.14mg
1%

Iron
0.21mg
1%

Vitamin B12
0.07µg
1%

Potassium
35mg
1%

Vitamin E
0.15mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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