Shamrock shake
The recipe Shamrock shake can be made in about 5 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs 68 cents per serving. One serving contains 160 calories, 3g of protein, and 1g of fat. It works well as an inexpensive beverage for st. patrick day. This recipe is liked by 52 foodies and cooks. If you have banana, fresh mint, coconut water, and a few other ingredients on hand, you can make it. It is brought to you by Eat Live Travel Write. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Similar recipes include Shamrock Shake, Shamrock Shake, and Shamrock Shake.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1 ripe banana
a spoonful of cashew butter or other nut butter
water, nut milk or coconut water
2 soft dates (or more to taste)
3 sprigs of fresh mint
3 ice cubes
1 cup spinach
Equipment:
blender
Cooking instruction summary:
Combine everything in the blender with enough liquid to blend and blitz until smooth.
Step by step:
1. Combine everything in the blender with enough liquid to blend and blitz until smooth.
Nutrition Information:
covered percent of daily need
Related Videos:
How-To Make a Healthy Shamrock Shake | Clean & Delicious
St. Patrick's Day Shamrock Shake -- Lynn's Recipes
