Asian Vegetable Stir Fry
The recipe Asian Vegetable Stir Fry is ready in about 16 minutes and is definitely a tremendous gluten free, dairy free, lacto ovo vegetarian, and whole 30 option for lovers of Asian food. This recipe serves 4. For $3.12 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 87 calories. 118 people were glad they tried this recipe. If you have red pepper flakes, snow peas, sesame oil, and a few other ingredients on hand, you can make it. It is brought to you by For the Love of Cooking. Overall, this recipe earns a good spoonacular score of 71%. Similar recipes include Asian Vegetable Stir-Fry, Asian Vegetable Stir-Fry, and Asian Vegetable Stir Fry.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 6 minutes
Ingredients:
1 cup of broccoli
2 tsp canola oil
1/4 cup of carrots matchsticks
2 cloves of garlic, minced
1/2 red bell pepper, sliced
Pinch of crushed red pepper flakes
Sea salt and freshly cracked pepper, to taste
2 tsp sesame oil
1 cup of shiitake mushrooms, sliced
1 cup of snow peas
Equipment:
frying pan
bowl
Cooking instruction summary:
Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan over medium-high heat. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.
Step by step:
1. Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan over medium-high heat.
2. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes.
3. Add the snow peas and carrot; cook, stirring often, for 1 minute.
4. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds.
5. Remove from the heat and pour veggies into a serving bowl.
Nutrition Information:
covered percent of daily need
