Sticky Honey Lime Grilled Chicken

Sticky Honey Lime Grilled Chicken could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 519 calories, 25g of protein, and 17g of fat. This recipe serves 4. For $2.39 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a budget friendly beverage for The Fourth Of July. If you have garlic salt, juice of lime, cumin, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 32 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Normal Cooking. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is good. Sticky Honey Lime Grilled Chicken, Grilled Sticky Honey Lime Shrimp, and Sticky Honey Lime Chicken are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tablespoon apple cider vinegar

2 teaspoons chili powder

1 1/4 teaspoon cumin

1 teaspoon garlic salt

1/2 teaspoon ground coriander

1 cup of honey

1 lime, juiced

olive oil

1/2 teaspoon onion powder

1/4 teaspoon pepper

4 boneless skinless chicken breasts

Equipment:

sauce pan

grill

bowl

Cooking instruction summary:

Heat grill to 400 degrees.In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.Mix the seasonings together in a small bowl. Rub a little olive oil all over the chicken and then rub on the seasoning mix. Place chicken on the grill for 5 minutes, then begin to baste with half of the sauce mixture. Allow to cook for another 5 minutes (so 10 mins total per side). Flip the chicken. After 9 minutes, baste the other side. Reserve some of the sauce for dipping. Allow chicken to cook for 1-2 more minutes, or until done. Take the meat off of the grill and dip each piece in the remaining sauce then serve.

 

Step by step:


1. Heat grill to 400 degrees.In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.

2. Mix the seasonings together in a small bowl. Rub a little olive oil all over the chicken and then rub on the seasoning mix.

3. Place chicken on the grill for 5 minutes, then begin to baste with half of the sauce mixture. Allow to cook for another 5 minutes (so 10 mins total per side). Flip the chicken. After 9 minutes, baste the other side. Reserve some of the sauce for dipping. Allow chicken to cook for 1-2 more minutes, or until done. Take the meat off of the grill and dip each piece in the remaining sauce then serve.


Nutrition Information:

Quickview
519k Calories
24g Protein
17g Total Fat
71g Carbs
6% Health Score
Limit These
Calories
519k
26%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
71g
24%

  Sugar
69g
78%

Cholesterol
72mg
24%

Sodium
734mg
32%

Get Enough Of These
Protein
24g
49%

Vitamin B3
12mg
60%

Selenium
37µg
53%

Vitamin B6
0.9mg
45%

Phosphorus
250mg
25%

Vitamin E
2mg
18%

Vitamin B5
1mg
17%

Potassium
511mg
15%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Iron
1mg
8%

Manganese
0.16mg
8%

Vitamin A
342IU
7%

Zinc
0.95mg
6%

Vitamin B1
0.08mg
6%

Vitamin C
4mg
5%

Copper
0.08mg
4%

Vitamin B12
0.23µg
4%

Fiber
0.79g
3%

Calcium
24mg
3%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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