Brussels Sprouts with Pomegranate Seeds
Need a gluten free, lacto ovo vegetarian, and primal side dish? Brussels Sprouts with Pomegranate Seeds could be a tremendous recipe to try. One portion of this dish contains roughly 8g of protein, 17g of fat, and a total of 228 calories. This recipe serves 3. For $1.83 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Nutmeg Nanny has 275 fans. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up brussels sprouts, butter, kosher salt, and a few other things to make it today. With a spoonacular score of 68%, this dish is good. Similar recipes are Brussels Sprouts with Bacon and Pomegranate Seeds, Brussels Sprouts with Butternut Squash and Pomegranate Seeds, and Brussels Sprouts With Sesame Seeds.
Servings: 3
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
3 cups Brussels sprouts (trimmed and halved)
3 tablespoons butter
Optional: 1/3 cup crumbled goat cheese
Kosher salt
Fresh cracked pepper
1/2 cup pomegranate seeds
Equipment:
pot
frying pan
bowl
Cooking instruction summary:
Trim off the ends and first couple outer leaves of the Brussels sprouts. Cut them in half and throw them in a pot of boiling salted water. Let them cook for 5 minutes and then strain them and run them under cold water. Melt the butter in a pan over medium heat, add the Brussels sprouts and sauté until they start to brown. Add to serving bowl, sprinkle with pomegranate seeds and optional goat cheese.
Step by step:
1. Trim off the ends and first couple outer leaves of the Brussels sprouts.
2. Cut them in half and throw them in a pot of boiling salted water.
3. Let them cook for 5 minutes and then strain them and run them under cold water. Melt the butter in a pan over medium heat, add the Brussels sprouts and sauté until they start to brown.
4. Add to serving bowl, sprinkle with pomegranate seeds and optional goat cheese.
Nutrition Information:
covered percent of daily need
