Makeover Spinach Salad Dressing
If you have approximately 5 minutes to spend in the kitchen, Makeover Spinach Salad Dressing might be an awesome gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 10 servings with 60 calories, 0g of protein, and 3g of fat each. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires onion, canolan oil, salt, and ground pepper. Many people really liked this side dish. 1112 people found this recipe to be scrumptious and satisfying. Overall, this recipe earns an improvable spoonacular score of 3%. If you like this recipe, take a look at these similar recipes: Makeover Family- Salad Dressing, Makeover Honey French Dressing, and Makeover Creamy French Dressing.
Servings: 10
Preparation duration: 5 minutes
Ingredients:
1/4 cup unsweetened applesauce
2 tablespoons canola oil
1/4 cup cider vinegar
1/2 teaspoon coarsely ground pepper
4 teaspoons prepared mustard
1 small onion, finely chopped
1 teaspoon salt
Fresh spinach leaves
1/3 cup sugar
2 tablespoons water
Equipment:
food processor
blender
Cooking instruction summary:
Directions Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator. Yield: 1-1/3 cups. Originally published as Makeover Spinach Salad Dressing in Light & TastyJune/July 2004, p22 Nutritional Facts One serving (2 tablespoons dressing, calculated without spinach) equals 56 calories, 3 g fat (trace saturated fat), 0 cholesterol, 260 mg sodium, 8 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 starch, 1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. Combine the first nine ingredients in a blender or food processor; cover and process until smooth.
2. Serve over fresh spinach. Store leftover dressing in the refrigerator.
Nutrition Information:
covered percent of daily need
