Spicy Cauliflower Sauté
Spicy Cauliflower Sauté is a side dish that serves 4. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 466 calories. For $2.11 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe is liked by 45 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Vegetarian Times requires carrot, red onion, garlic, and ground cumin. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 99%, this dish is tremendous. How to Broil or Saute Cauliflower, Broccoli-And-Cauliflower Saute, and Cauliflower & Potato Sauté With Cumin are very similar to this recipe.
Servings: 4
Ingredients:
1 small carrot, julienned
1 small head cauliflower, quartered and thinly sliced, including stem
1 clove garlic, minced
1 tsp. ground coriander
1 tsp. ground cumin
2 Tbs. fresh lemon juice
1 Tbs. olive oil
1 medium red onion, thinly sliced
10 to 12 small red potatoes, cubed and steamed
1 bunch spinach, stemmed (2 to 3 cups)
½ tsp. turmeric
Equipment:
frying pan
Cooking instruction summary:
In large skillet, heat oil over medium-high heat. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.Add cauliflower and cook, stirring often, until it begins to brown in a few places. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.Stir in lemon juice and season with salt and pepper. Serve right away.
Step by step:
1. In large skillet, heat oil over medium-high heat.
2. Add onion and cook, stirring often, until beginning to brown, about 5 minutes.
3. Add cauliflower and cook, stirring often, until it begins to brown in a few places.
4. Add potatoes, garlic and spices. Reduce heat and cook, stirring occasionally, until heated through, about 5 minutes.
5. Add spinach and carrot. Cover and cook until spinach is wilted, about 1 minute.Stir in lemon juice and season with salt and pepper.
6. Serve right away.
Nutrition Information:
covered percent of daily need
