Rosemary & Garlic Mashed Cauliflower
Need a gluten free, lacto ovo vegetarian, and primal side dish? Rosemary & Garlic Mashed Cauliflower could be an awesome recipe to try. This recipe serves 4 and costs 53 cents per serving. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 102 calories. This recipe from The Cookie Rookie requires cauliflower, fresh rosemary, garlic, and low fat cream cheese. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. With a spoonacular score of 10%, this dish is rather bad. If you like this recipe, you might also like recipes such as Johnny Garlic's Famous Garlic and Rosemary Mashed Potatoes, Garlic-rosemary Mashed Potatoes, and Rosemary-Garlic Mashed Potatoes.
Servings: 4
Preparation duration: 20 minutes
Ingredients:
1 large cauliflower, chopped into small florets
1 tablespoon fresh rosemary, chopped into small pieces
1½ teaspoon minced garlic
3 ounces low fat cream cheese
2 tablespoons unsalted butter
Equipment:
pot
food processor
blender
Cooking instruction summary:
Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.
Step by step:
1. Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender.
2. Remove and drain cauliflower.
3. Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.
Nutrition Information:
covered percent of daily need
