Grilled Caprese Style Portobello’s

Need a gluten free, lacto ovo vegetarian, and primal side dish? Grilled Caprese Style Portobello’s could be an excellent recipe to try. For $1.47 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 121 calories, 8g of protein, and 8g of fat each. The Fourth Of July will be even more special with this recipe. 1475 people were glad they tried this recipe. If you have salt, portobello mushroom caps, mozzarella, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Similar recipes are Grilled Portobello Caprese Sandwich, Italian-Style Grilled Portobello Sandwich, and Insalata caprese all’americana (American-Style Caprese Salad).

Servings: 6

 

Ingredients:

2 teaspoons extra virgin olive oil

½ teaspoon garlic powder

6 ounces mozzarella, sliced into 6 pieces

few cracks of pepper from peppermill

6 large portobello caps

1 teaspoon salt

1 large vine tomato, sliced into 6 pieces

Equipment:

paper towels

grill pan

grill

Cooking instruction summary:

Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.Place caps onto a serving plate.Add one large basil leaf to each cap.Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.

 

Step by step:


1. Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.

2. Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.

3. Place caps onto a serving plate.

4. Add one large basil leaf to each cap.

5. Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.


Nutrition Information:

Quickview
122k Calories
8g Protein
8g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
122k
6%

Fat
8g
12%

  Saturated Fat
3g
25%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
22mg
7%

Sodium
574mg
25%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Phosphorus
200mg
20%

Vitamin B3
3mg
20%

Calcium
151mg
15%

Copper
0.27mg
13%

Potassium
408mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
10%

Vitamin A
447IU
9%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin B6
0.16mg
8%

Folate
30µg
8%

Fiber
1g
6%

Vitamin C
4mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.54mg
3%

Vitamin E
0.43mg
3%

Magnesium
10mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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