Grilled Caprese Style Portobello’s

Need a gluten free, lacto ovo vegetarian, and primal side dish? Grilled Caprese Style Portobello’s could be an excellent recipe to try. For $1.47 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 121 calories, 8g of protein, and 8g of fat each. The Fourth Of July will be even more special with this recipe. 1475 people were glad they tried this recipe. If you have salt, portobello mushroom caps, mozzarella, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Sugar Free Mom. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Similar recipes are Grilled Portobello Caprese Sandwich, Italian-Style Grilled Portobello Sandwich, and Insalata caprese all’americana (American-Style Caprese Salad).

Servings: 6

 

Ingredients:

2 teaspoons extra virgin olive oil

½ teaspoon garlic powder

6 ounces mozzarella, sliced into 6 pieces

few cracks of pepper from peppermill

6 large portobello caps

1 teaspoon salt

1 large vine tomato, sliced into 6 pieces

Equipment:

paper towels

grill pan

grill

Cooking instruction summary:

Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.Place caps onto a serving plate.Add one large basil leaf to each cap.Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.

 

Step by step:


1. Wash the mushrooms and drain them on paper towels upside down then pat dry. Turn them upright.Spray the mushrooms with nonstick cooking spray.Sprinkle ½ teaspoon salt and garlic powder over the mushroom caps.

2. Add a few cracks of pepper then place the seasoned side onto a medium high grill or grill pan.Follow the same procedure for the bottoms of the mushrooms and allow to cook for 2-3 minutes on one side before flipping over.Top each mushroom cap with one slice of tomato and cheese.Close the grill for 1 minute to let cheese melt slightly.

3. Place caps onto a serving plate.

4. Add one large basil leaf to each cap.

5. Drizzle extra virgin olive oil over the tops, season to taste with more salt and pepper if desired and serve warm or room temperature.


Nutrition Information:

Quickview
122k Calories
8g Protein
8g Total Fat
5g Carbs
7% Health Score
Limit These
Calories
122k
6%

Fat
8g
12%

  Saturated Fat
3g
25%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
22mg
7%

Sodium
574mg
25%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Phosphorus
200mg
20%

Vitamin B3
3mg
20%

Calcium
151mg
15%

Copper
0.27mg
13%

Potassium
408mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
10%

Vitamin A
447IU
9%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin B6
0.16mg
8%

Folate
30µg
8%

Fiber
1g
6%

Vitamin C
4mg
5%

Vitamin B1
0.07mg
5%

Vitamin K
4µg
4%

Iron
0.54mg
3%

Vitamin E
0.43mg
3%

Magnesium
10mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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