Beetroot Borek

Beetroot Borek might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 264 calories. This recipe serves 4. For 44 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 12 people were impressed by this recipe. If you have beetroot, water, salt, and a few other ingredients on hand, you can make it. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes roughly 50 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is super. Similar recipes include Beetroot Pachadi - Kerala Style Beetroot Yogurt Gravy - Onam Sadya s, Beetroot, Banana & Berry Smoothie ft. Love Beets Baby Beetroot, and Borek Algerian.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

A few beetroot leaves, chopped

2 large beetroots, grated

1 tbsp olive oil

1 onion, minced

salt to taste

¾ cup lukewarm water

2 cups whole wheat flour

Equipment:

frying pan

Cooking instruction summary:

Make the dough first and let it rest. Don’t worry, this dough doesn’t have to rise. Meanwhile you can prepare the filling.Heat olive oil over medium heat in a large skillet. Add onion and saute until caremalized. Then add grated beetroot and cook until tender over low heat about 10-15 minutes. Finally add beetroot leaves and salt, stir and put it aside to let it cool.Dust the counter with a little flour. Roll one of dough balls out and fill one side of it with beetroot filling and fold it to have a half moon or a ‘D’ shape.Heat a non-stick skillet. Place D shape boreks in it and cook them flipping occasionally until brownish on both sides.

 

Step by step:


1. Make the dough first and let it rest. Don’t worry, this dough doesn’t have to rise. Meanwhile you can prepare the filling.

2. Heat olive oil over medium heat in a large skillet.

3. Add onion and saute until caremalized. Then add grated beetroot and cook until tender over low heat about 10-15 minutes. Finally add beetroot leaves and salt, stir and put it aside to let it cool.Dust the counter with a little flour.

4. Roll one of dough balls out and fill one side of it with beetroot filling and fold it to have a half moon or a ‘D’ shape.

5. Heat a non-stick skillet.

6. Place D shape boreks in it and cook them flipping occasionally until brownish on both sides.


Nutrition Information:

Quickview
304k Calories
10g Protein
5g Total Fat
58g Carbs
63% Health Score
Limit These
Calories
304k
15%

Fat
5g
8%

  Saturated Fat
0.79g
5%

Carbohydrates
58g
20%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
305mg
13%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
146%

Selenium
38µg
55%

Folate
180µg
45%

Fiber
10g
43%

Magnesium
116mg
29%

Phosphorus
276mg
28%

Vitamin B1
0.36mg
24%

Potassium
702mg
20%

Iron
3mg
19%

Vitamin B6
0.37mg
18%

Copper
0.37mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
14%

Vitamin C
8mg
11%

Vitamin B2
0.16mg
9%

Vitamin E
0.99mg
7%

Vitamin B5
0.61mg
6%

Calcium
50mg
5%

Vitamin K
3µg
3%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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